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ultra-processed-foods

Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

Mon, 07/01/2024 - 12:58

A composite image showing a picture of a close up of a bowl of almonds next to a bowl of strawberries alongside an image of a doctor in a suit next to a sign reading 'Heartsafe Boston' — Snacks like berries and almonds can be healthier alternatives to popular processed foods like fries, chips, and sweets.
Monica Bertolazzi/Getty Images/Courtesy of Heartsafe

health, health, heart-health, nutrition, Diet, ultra-processed-foods

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

Sat, 06/22/2024 - 05:21

Chocolate bars on a beige background. — A dietitian recommended healthier alternatives to ultra-processed snacks, including chocolate bars.
Tanja Ivanova/Getty Images

health, ultra-processed-foods, healthy-eating, healthy-swaps, Snacks, healthy-snacks

This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?

Sat, 06/15/2024 - 05:43

veggie donut — Getty Images; Chelsea Jia Feng/BI

health, ultra-processed-foods, healthy-eating, diet-nutrition, chelsea-jia-feng, bi-illustration

A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut

Thu, 06/13/2024 - 16:29

a board of chicken nuggets and french fries with ketchup — New research suggests that it's not just the ingredients in processed food but how they're prepared that can make them unhealthy. Simple, healthy swaps can reduce health risks.
Elena Noviello/Getty Images

health, health, Diet, nutrition, processed-food, ultra-processed-foods

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