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A composite image. On the left roasted chickpeas, seasoned with spices, in a white bowl are pictured. On the right, Rob Hobson is wearing a denim shirt and looking to the left.
Nutritionist Rob Hobson makes his own high-protein snacks from scratch.
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Zoomed in image of a can of soda about to be opened (left) Professor Barry Smith headshot (right).
Food companies appeal to all the senses to draw customers in, professor Barry Smith said.
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Joan Sabaté is a nutrition expert at Loma Linda University.
Joan Sabaté is a nutrition expert at Loma Linda University in California.
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A composite image showing a picture of a close up of a bowl of almonds next to a bowl of strawberries alongside an image of a doctor in a suit next to a sign reading 'Heartsafe Boston'
Snacks like berries and almonds can be healthier alternatives to popular processed foods like fries, chips, and sweets.
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Chocolate bars on a beige background.
A dietitian recommended healthier alternatives to ultra-processed snacks, including chocolate bars.
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a board of chicken nuggets and french fries with ketchup
New research suggests that it's not just the ingredients in processed food but how they're prepared that can make them unhealthy. Simple, healthy swaps can reduce health risks.