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ultra-processed-foods

A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.

Thu, 08/01/2024 - 08:13

Tech Insider

A composite image. On the left roasted chickpeas, seasoned with spices, in a white bowl are pictured. On the right, Rob Hobson is wearing a denim shirt and looking to the left. — Nutritionist Rob Hobson makes his own high-protein snacks from scratch.
Getty Images/ Rob Hobson

health, nurtition, ultra-processed-foods, Diet, workout-snacks, Protein, protein-bars

A scientist who used to advise ultra-processed food companies shares 2 surprising ways they make food irresistible

Thu, 07/25/2024 - 11:21

Tech Insider

Food companies appeal to all the senses to draw customers in, professor Barry Smith said.

Barry Smith

health, ultra-processed-foods, Diet, nutrition, Food, easy-dinner

The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal

Fri, 07/05/2024 - 09:08

Tech Insider

Joan Sabaté is a nutrition expert at Loma Linda University. — Joan Sabaté is a nutrition expert at Loma Linda University in California.
Loma Linda University

health, healthy-eating, ultra-processed-foods, blue-zones, loma-linda, nutrition, Mediterannean

Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

Mon, 07/01/2024 - 12:58

Tech Insider

A composite image showing a picture of a close up of a bowl of almonds next to a bowl of strawberries alongside an image of a doctor in a suit next to a sign reading 'Heartsafe Boston' — Snacks like berries and almonds can be healthier alternatives to popular processed foods like fries, chips, and sweets.
Monica Bertolazzi/Getty Images/Courtesy of Heartsafe

health, health, heart-health, nutrition, Diet, ultra-processed-foods

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

Sat, 06/22/2024 - 05:21

Tech Insider

Chocolate bars on a beige background. — A dietitian recommended healthier alternatives to ultra-processed snacks, including chocolate bars.
Tanja Ivanova/Getty Images

health, ultra-processed-foods, healthy-eating, healthy-swaps, Snacks, healthy-snacks

This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?

Sat, 06/15/2024 - 05:43

Tech Insider

veggie donut — Getty Images; Chelsea Jia Feng/BI

health, ultra-processed-foods, healthy-eating, diet-nutrition, chelsea-jia-feng, bi-illustration

A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut

Thu, 06/13/2024 - 16:29

Tech Insider

a board of chicken nuggets and french fries with ketchup — New research suggests that it's not just the ingredients in processed food but how they're prepared that can make them unhealthy. Simple, healthy swaps can reduce health risks.
Elena Noviello/Getty Images

health, health, Diet, nutrition, processed-food, ultra-processed-foods

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