A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods.

Tech Insider : Business, Style
grocery cart filled with produce

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3 kitchen staples you can prepare from scratch in under 10 minutes, by a chef who never eats ultra-processed foods

Tech Insider : Business
A composite image. On the left, a male chef . On the right, Irish soda bread.
Rory O'Connell is a chef and cofounder of Ballymaloe Cookery School in Ireland.

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Bernie Sanders wants to put warning labels on ultra-processed foods — with RFK Jr.'s MAHA movement as an unlikely ally

Tech Insider : Business, Politics, Style
Bernie Sanders Collage

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A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.

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Composite image of Gavin Wren eating pasta, and a flat lay of junk food.
Gavin Wren tried eating only ultra-processed foods for a month, but gave up because he felt so ill.

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A dietitian and ultra-processed food expert shares her 3 favorite healthy, quick dinners

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A composite image. Two salmon fillets on the left. A headshot of Linia Patel on the right.
Dietitian Linia Patel often eats salmon.

Getty Images/ Linia Patel

A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.

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A composite image. Dates filled with nut butter and pistachios on the left. Linia Patel smiling, wearing a white blouse on the right.
Linia Patel leans on whole foods to avoid ultra-processed snacks.

Getty Images/Linia Patel

The 2 biggest mistakes people make when cutting down on ultra-processed foods, according to dietitian who wrote a book on the topic

Tech Insider
Nichola Ludlam-Raine making a smoothie.
Dietitian Nichola Ludlam-Raine advocates eating 80% whole foods.

Nichola Ludlam-Raine

A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.

Tech Insider
A composite image. On the left roasted chickpeas, seasoned with spices, in a white bowl are pictured. On the right, Rob Hobson is wearing a denim shirt and looking to the left.
Nutritionist Rob Hobson makes his own high-protein snacks from scratch.

Getty Images/ Rob Hobson

A scientist who used to advise ultra-processed food companies shares 2 surprising ways they make food irresistible

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Zoomed in image of a can of soda about to be opened (left) Professor Barry Smith headshot (right).
Food companies appeal to all the senses to draw customers in, professor Barry Smith said.

Barry Smith

The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal

Tech Insider
Joan Sabaté is a nutrition expert at Loma Linda University.
Joan Sabaté is a nutrition expert at Loma Linda University in California.

Loma Linda University

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