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nutrition

Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.

Wed, 06/19/2024 - 15:44

A woman looking at bread products in a grocery store — Americans aren't eating enough fruits and vegetables, according to a researcher who studies food as medicine.
Getty Images

health, nutrition, heart-health, processed-foods, Diet

A cardiologist shares 1 simple change you can make to your diet to protect your heart health

Wed, 06/19/2024 - 08:11

a woman drinking iced tea on the beach — Sugary beverages add around 500 calories a day to many people's diets, increasing your risk of heart health issues. Start by cutting back on sodas, sweetened coffees, and alcohol.
Oleh_Slobodeniuk/Getty Images

health, health, heart-health, Diet, nutrition, cardiology, Longevity

A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza to cheeseburger pie

Tue, 06/18/2024 - 05:58

Bethany Dobson — Bethany Dobson creates lower-calorie, high protein meals.
Georgie Glass

health, fat-loss, recipes, nutrition, weight-loss, Protein

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

Sat, 06/15/2024 - 17:33

a portrait of Dr. Uma Naidoo next to an image of brain health foods like blueberries, walnuts, and dark chocolate. — Foods like berries, chocolate, greens, and nuts help support a healthy gut and protect your brain at the same time.
Courtesy of MasterClass/Getty Images/Cathy Scola

health, health, nutrition, Diet, brain-health, Longevity, healthy-eating

A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.

Sat, 06/15/2024 - 08:21

Tanzil Miah (left) home-made kombucha (right) — Dietitian Tanzil Miah recommends buying locally-produced fermented foods.
Tanzil Miah/Getty Images

health, gut-health, microbiome, fermented, Food, nutrition

A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds

Sat, 06/15/2024 - 05:22

Leah Mancuso before and after losing 200 pounds. — Leah Mancuso before and after losing 200 pounds.
Lauren Hansen/Tara Dunn

health, fat-loss, weight-loss, nutrition

A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut

Thu, 06/13/2024 - 16:29

a board of chicken nuggets and french fries with ketchup — New research suggests that it's not just the ingredients in processed food but how they're prepared that can make them unhealthy. Simple, healthy swaps can reduce health risks.
Elena Noviello/Getty Images

health, health, Diet, nutrition, processed-food, ultra-processed-foods

A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100

Wed, 06/12/2024 - 04:03

Chef Diane Kochilas (left) lentil salad (right) — Chef Diane Kochilas applies her Ikarian heritage to her cooking.
Christopher Bierlein/Vasilis Stenos

health, Food, Diet, blue-zone, Longevity, ikaria, mediterrannean-diet

Ultra-processed plant-based food has been linked to heart disease and early death — but a simple swap could boost your health

Tue, 06/11/2024 - 11:50

A woman eating a veggie burger. — Plant-based foods that have been ultra-processed could increase the risk of heart problems, according to a new study.
Oscar Wong/Getty Images

health, Diet, Food, ultra-processed-food, nutrition, plant-based, vegan-diet

Doctor-designed food prescriptions could help patients cut medical costs for hypertension and cancer

Fri, 05/24/2024 - 12:05

Photo collage of a doctor handing a bunch of kale to a patient over the counter. Blueberries are neatly arranged on the counter — Some doctors are offering their patients tailored nutrition plans, or prescribing specific heart-healthy foods to curb chronic illness.
Getty Images; Alyssa Powell/BI

health, Healthcare, health, nutrition, Diet, food-prescriptions, trends-in-healthcare

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