Mark Wahlberg shares the high-protein breakfast he eats every day

Tech Insider : Business, Sports
Mark Wahlberg in front of a step-and-repeat
Mark Wahlberg works out at 4 a.m. every day.

Kristina Bumphrey/Variety via Getty Images

A 25-year-old startup founder shares his high-protein smoothie for gut health, energy, and longevity

Tech Insider : Business
A headshot of startup founder Max Marchione smiling at the camera. He is wearing a black button-up shirt with an open collar against a background of soft-focus warm light.
Max Marchione is the cofounder of a buzzy health startup and has dialed in his health routine with supplements and peptides to support his busy schedule.

Courtesy of Superpower

2026 will be the year of the cabbage

Tech Insider : Business, Economy
A table with cabbage decor.
All things cabbage will be trending next year, Pinterest says.

Pinterest

A nutritionist shared 2 simple snack hacks that hit your cravings without derailing your diet

Tech Insider : Business
Federica Amati in her home.
Amati still eats some animal proteins, but gets most of her intake of the macronutrient through plants.

ZOE

My favorite 5-ingredient pasta sauce is inspired by the Mediterranean diet — plus, it's packed with protein and fiber

Tech Insider : Business, Style
Rachel hosie pouring her homemade sauce over pasta in a pot
My homemade pasta sauce is full of protein and fiber, and I only need five ingredients to make it.

Rachel Hosie

This 5-minute breakfast recipe helped me lose 35 pounds. Over 7 years later, I still eat it often to stay on track.

Tech Insider : Business, Style
Rachel Hosie holding bowl of overnight oats with berries and nut butter on top
Adding fresh berries and nut butter to my oats satisfies my cravings.

Rachel Hosie

How a sports nutritionist eats a high-protein diet to fuel workouts and feel satisfied — without ultra-processed foods

Tech Insider : Business, Sports
A man wears a pink long-sleeved shirt and has his arms crossed.
Rob Hobson aims to eat around 0.7 grams of protein per pound of body weight a day.

Andrew Burton

3 simple, hearty bean recipes from the founder of London's 'it' bean brand, to help cut inflammation and cholesterol

Tech Insider : Business, Climate Crisis
Amelia Christie-Miller sits at a table with a bowl of food in front of her.
Amelia Christie-Miller is on a mission to get people eating more beans.

Sam A Harris

I'm a dietitian who loves Aldi. I rely on these 11 items to feed my family of 4 on a budget.

Tech Insider : Business
Cartons of eggs stacked at Aldi
My family goes through two dozen eggs per week.

Jennifer Messineo

3 ways to add beans to your meals for protein, fiber, and flavor, according to a private chef-turned bean company CEO

Tech Insider : Business
A woman holds a jar of butter beans.
Beans are a good source of both fiber and plant-based protein.

Clara Moro

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