Chickpeas can significantly lower your cholesterol. Here are 5 tasty recipes scientists recommend to improve your health.

Tech Insider : Business, Technology
chickpea and black bean salad
Chickpeas and black beans have different health benefits. While one lowers inflammation, the other is more effective at fighting high cholesterol.

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A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods.

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grocery cart filled with produce

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3 kitchen staples you can prepare from scratch in under 10 minutes, by a chef who never eats ultra-processed foods

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A composite image. On the left, a male chef . On the right, Irish soda bread.
Rory O'Connell is a chef and cofounder of Ballymaloe Cookery School in Ireland.

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A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine

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A composite image of a man posing shirtless before and after weight loss.
A 35-year-old man cut his body fat almost in half with full-body workouts, progressive overload, and smaller portions.

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The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

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a group of people eating Mediterranean style food outdoors in an olive grove
Drinking wine in moderation is common on the healthy Mediterranean diet and in Blue Zones, areas of the world where people tend to live longer.

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The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.

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a close up of a dish of Mediterranean lentils and vegetables with a side of herbs, bread, and olive oil
Mediterranean-style diets full of legumes, whole grains, olive oil, and veggies reign supreme for healthy eating.

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3 people who lost up to 100 pounds while still enjoying their favorite foods share 5 weight loss lessons

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A composite image. Mae Suzuki takes a mirror selfie wear gym gear on the left. Benji Xavier wears a beige denim jacket in the middle. Alaias Bertrand looks at the camera wearing gy, gear on the right.
Mae Suzuki, Benji Xavier, and Alaias Bertrand said they lost weight sustainably when they focused on their health over their appearance.

Mae Suzuki/ Benji Xavier/Alaias Bertrand

I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.

Tech Insider : Business, Sports
A plate of salmon, broccoli and rice.
Adding a portion of rice to salmon and broccoli makes the meal more balanced and energizing.

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How Gordon Ramsay stays fit at 58, from his diet to the one exercise he can't live without

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Celebrity chef Gordon Ramsay at an event wearing aviator sunglasses and a black T-shirt as he smiles with his mouth open.

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Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.

Tech Insider : Business, Environment
Composite image of jars of fermented foods, and a picture of Tim Spector sat at a table.
Tim Spector eats at least three fermented foods a day, including kefir, kimchi, and his own homemade spread.

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