A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.

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A composite image of Nichola Ludlam-Raine shopping in a supermarket and in a cafe with a brownie and coffee.
Dietitian Nichola Ludlam-Raine aims mainly to buy and cook whole foods but doesn't worry about occasionally eating ultra-processed foods.

Nichola Ludlam-Raine

A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

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A white plate featuring a row of crackers topped with tuna salad.
The Atlantic diet is a flexible way to eat healthy, and includes foods like seafood, carbohydrates like whole grains, and dairy.

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A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches.

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Linia Patel (left) Bowl of quinoa and chickpea salad (right)
Dietitian Linia Patel eats a healthy diet 80% of the time, and whatever she likes the other 20%.

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Olympic diver Tom Daley uses a simple nutrition rule called '20-20-20' to stay energized

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Composite image showing Olympic diver Tom Daley, featuring a headshot alongside an action shot of him diving

Wang He/Getty Images; BI

A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.

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A composite image of a shopping cart in the middle of a grocery store aisle and a headshot of Barry Smith.
Professor Barry Smith used to work with companies creating ultra-processed foods but stopped when he became more aware of the health risks.

Getty Images/ Barry Smith

It's official: McDonald's should stick to unhealthy food

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Mcdonalds' bag and a salad in a garbage can
McDonald's whole thing is that it is not some beacon of health.

iStock; Rebecca Zisser/BI

A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

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Linia Patel headshot (left) A blue plate with two slices of toast covered in peanut butter, blueberries, and bananas.
Dietitian Linia Patel said that what you're eating the majority of the time is what matters.

Linia Patel/ Getty Images

The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal

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Joan Sabaté is a nutrition expert at Loma Linda University.
Joan Sabaté is a nutrition expert at Loma Linda University in California.

Loma Linda University

Eating less bacon and other processed meat may reduce the risk of diabetes, heart disease, and certain cancers, study shows

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a close up of a grill with several strips of bacon, next to a plate of burgers
Cutting back on processed meat could reduce rates of cancer, diabetes and heart disease. As little as 10 slices of bacon per week could make a difference.

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White Fat Cells Morphed Into Calorie-Burning Beige Fat Cells in New Experiment

Gizmodo

Scientists in California tested a way to coax certain fat cells to burn calories, rather than simply store energy. In new research involving mice, the team found it was possible to convert existing white fat cells into calorie-burning beige fat cells. The findings could pave the way to a new class of obesity…

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