A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

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Linia Patel headshot (left) A blue plate with two slices of toast covered in peanut butter, blueberries, and bananas.
Dietitian Linia Patel said that what you're eating the majority of the time is what matters.

Linia Patel/ Getty Images

The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal

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Joan Sabaté is a nutrition expert at Loma Linda University.
Joan Sabaté is a nutrition expert at Loma Linda University in California.

Loma Linda University

Eating less bacon and other processed meat may reduce the risk of diabetes, heart disease, and certain cancers, study shows

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a close up of a grill with several strips of bacon, next to a plate of burgers
Cutting back on processed meat could reduce rates of cancer, diabetes and heart disease. As little as 10 slices of bacon per week could make a difference.

Vera Vita/Getty Images

White Fat Cells Morphed Into Calorie-Burning Beige Fat Cells in New Experiment

Gizmodo

Scientists in California tested a way to coax certain fat cells to burn calories, rather than simply store energy. In new research involving mice, the team found it was possible to convert existing white fat cells into calorie-burning beige fat cells. The findings could pave the way to a new class of obesity…

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Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

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A composite image showing a picture of a close up of a bowl of almonds next to a bowl of strawberries alongside an image of a doctor in a suit next to a sign reading 'Heartsafe Boston'
Snacks like berries and almonds can be healthier alternatives to popular processed foods like fries, chips, and sweets.

Monica Bertolazzi/Getty Images/Courtesy of Heartsafe

A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery

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a composite image showing a green smoothie next to a picture of a Team Canada athlete completing a kettlebell exercise at competition.
Vegan athlete Jennifer Hintenberger is a world record holder in kettlebell sport. She starts every day with a nutrient-rich green smoothie.

jenifoto/Getty Images/Courtesy of Jennifer Hintenberger

A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging

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A person pours nuts out of a jar into their hand (left) Headshot of Joseph Antoun.
Dr. Joseph Antoun belives what we eat has the greatest impact on longevity.

Getty Images/ L-Nutra

A world-record athlete said a vegan diet helped her reduce IBS symptoms

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An athlete lifts a heavy kettlebell at a sporting competition.
Elite kettlebell sport athlete Jennifer Hintenberger has been vegan for more than a decade. She said a plant-based diet helped her manage severe chronic health issues and fuel her world-record athletic performance.

Courtesy of Jennifer Hintenberger

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

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A plate of two chicken drumsticks with sweet potato and broccoli.
Adding sweet potato to a meal of chicken drumsticks and broccoli makes it a more balanced plate.

The Washington Post/Getty Images

I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.

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Photo illustration of veggies and fruit.

Getty Images; Jenny Chang-Rodriguez/BI

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