Woman’s Bruising From a Massage Gun Was a Sign of Something Far Worse: Scurvy

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A top nutrition scientist shares 7 ways to make American food healthier — from adding veggies to eating like a Google employee

Tech Insider : Business, Environment, Style
kevin hall headshot
Kevin Hall worked at the National Institutes of Health for 21 years studying diet and metabolism. His new book is called "Food Intelligence."

Kevin Hall

For $1,000, I went to the same cooking school in Ireland as 'tradwife' Ballerina Farm. It was blissful — and exhausting.

Tech Insider : Travel, Business
A photo collage of a woman surrounded by a chicken, jars, and a bowl of ceral and fruit
Kim Schewitz visited the same rustic cookery school as "tradwife" influencer Hannah Neelman.

Getty Images; Kim Schewitz/BI, Tyler Le/BI

A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

Tech Insider : Business
a woman lifting weights on a gym machine
Scarlett Espinoza won a national Life Time Fitness challenge, lifting 7 days a week and transforming her diet for two months. Then she learned to make her routine sustainable long-term.

Courtesy of Life Time Fitness

Forget Paleo — here's what we should really learn from our ancient ancestors about longevity, says a researcher

Tech Insider : Business, Travel
A cake with 90 years old birth candles.
Humans may have evolved to live longer so we can learn skills to pass on and work together, an anthropologist says.

Kathrin Ziegler/Getty Images

A 100-year-old woman said her longevity routine includes lifting weights, eating ice cream, and going to the beach

Tech Insider : Business, Style
A split image shows an elderly woman at the gym working out next to a sepia-toned portrait of the same woman as a young teacher.
Mary Coroneos, a 100-year-old woman from Norwalk, Connecticut, regularly goes to the gym and socializes with friends from her long career as a teacher.

Courtesy of Mary Coroneos

Coco Gauff swears by 'boring' agility workouts and fruit salad — a routine built for longevity

Tech Insider : Business, Sports
Coco Gauff on the court
For Coco Gauff, 21, every day of training is an investment in her future.

Mary Beth Koeth / Gallery Stock

Everything a doctor who studies gut health and colon cancer ate in 2 weeks

Tech Insider : Business, Style
Neelendu Dey.
Dr. Neelendu Dey studies how gut microbes could prevent colon cancer.

Neelendu Dey.

A longevity doctor says he reversed his biological age by 11 years. Here are the 3 things he does every day to stay healthy for longer.

Tech Insider : Business, Sports
A composite image. On the left, a person reads on the beach. On the right, a man in a suit smiles at the camera.
Dr. Kurt Hong is an obesity doctor, nutrition researcher, and professor of medicine and aging.

Getty Images/ Kurt Hong

Make your own electrolyte drink at home using this simple 4-ingredient recipe from a sports nutritionist

Tech Insider : Business, Sports
a split image showing a smiling portrait image next to a measuring cup with coconut water, orange juice, lemon wedges and sea salt
Sports dietitian Angie Asche recommends a homemade electrolyte drink with 4 simple ingredients.

Courtesy of Angie Asche (Eleat Nutrition)/Gabby Landsverk

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