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nutrition

5 fermented foods a chef who worked at 'World's Best Restaurant' Noma always has in his fridge

Mon, 08/26/2024 - 03:46

David Zilber chopping a white vegetable in his kitchen lab. — David Zilber made a name for himself in the culinary world by creating experimental fermented foods at Noma.
Novonesis

health, gut-health, Fermentation, Diet, nutrition, Food, noma

A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

Fri, 08/23/2024 - 09:24

A woman pictured on the deck of a boat enjoying a cruise, wearing a short sleeved shirt, sunglasses, and a CGM device — Gayle Pagano, a 56-year-old retired Florida resident, said tracking her blood sugar helped her make healthy changes to her routine.
Courtesy of Gayle Pagano

health, health, weight-loss, blood-sugar, cgm, Diet, nutrition

A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips

Sun, 08/18/2024 - 07:14

Benji Xavier stands in front of a green background wearing jeans many sizes too large for him. — Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.
DK Publishing

health, weight-loss, fat-loss, Diet, nutrition, fad-diets

A dietitian and ultra-processed food expert shares her 3 favorite healthy, quick dinners

Sat, 08/17/2024 - 06:53

Dietitian Linia Patel often eats salmon.

Getty Images/ Linia Patel

health, ultra-processed-foods, Diet, nutrition, dietitian, dinner

Fava beans could boost mood and ease depression, according to a scientist. She shared her 3 favorite ways to eat them.

Thu, 08/15/2024 - 06:29

Nadia Mohd-Radzman is on a mission to get people eating more fava beans for their mental health.

Nadia Mohd-Radzman

health, mental-health, Diet, beans, Depression, fiber, nutrition

The beginners guide to making kimchi, sauerkraut, and pickles by the chef who pioneered fermentation at three-Michelin-star restaurant Noma

Tue, 08/13/2024 - 08:14

David Zilber, wearing a blue apron, leaning on the counter in a kitchen. — David Zilber said that what's known as lacto-fermentation is a good technique for beginners.
Novonesis

health, gut-health, microbiome, Food, Fermentation, noma, Chef

A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.

Sat, 08/10/2024 - 06:28

Benji Xavier stands in a kitchen, cutting a lettuce head with a knife. — Benji Xavier eats healthy meals and doesn't deprive himself of any foods.
DK Publishing

health, weight-loss, Diet, fad-diets, diet-nutrition, nutrition, fat-loss

A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.

Sat, 08/10/2024 - 06:03

A composite image. Dates filled with nut butter and pistachios on the left. Linia Patel smiling, wearing a white blouse on the right. — Linia Patel leans on whole foods to avoid ultra-processed snacks.
Getty Images/Linia Patel

health, ultra-processed-foods, Snacks, dietitian, processed-food, nutrition

The UK's Fittest Man consumes 5,000 calories a day — mostly carbs. He shares how he trains, eats, and recovers to prepare for the CrossFit games.

Fri, 08/09/2024 - 05:44

A composite image of Harry Lightfoot holding a barbell above his head, and running. — As the UK's Fittest Man for 2024, Harry Lightfoot trains for up to six hours a day.
Common Ground

health, crossfit, Fitness, athlete, nutrition

A man lost 100 pounds and kept them off by making two simple lifestyle changes

Thu, 08/08/2024 - 09:38

Benji Xavier stands in front of a green background wearing jeans many sizes too large for him. — Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.
DK Publishing

health, weight-loss, fad-diets, diets, nutrition, fat-loss

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