The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

Tech Insider : Business, Style
a group of people eating Mediterranean style food outdoors in an olive grove
Drinking wine in moderation is common on the healthy Mediterranean diet and in Blue Zones, areas of the world where people tend to live longer.

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The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.

Tech Insider : Business, Style
a close up of a dish of Mediterranean lentils and vegetables with a side of herbs, bread, and olive oil
Mediterranean-style diets full of legumes, whole grains, olive oil, and veggies reign supreme for healthy eating.

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Jennifer Aniston, 55, says she keeps her diet in check with the '80/20' rule

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Jennifer Aniston posing with one hand on her hip.
Jennifer Aniston follows the 80/20 rule when it comes to her diet.

Myung J. Chun/Los Angeles Times via Getty Images

Bernie Sanders wants to put warning labels on ultra-processed foods — with RFK Jr.'s MAHA movement as an unlikely ally

Tech Insider : Business, Politics, Style
Bernie Sanders Collage

Getty Images; Jenny Chang-Rodriguez/BI

How Gordon Ramsay stays fit at 58, from his diet to the one exercise he can't live without

Tech Insider : Business
Celebrity chef Gordon Ramsay at an event wearing aviator sunglasses and a black T-shirt as he smiles with his mouth open.

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At my heaviest, I weighed 360 pounds, which got in the way of my job as a firefighter. I lost weight by paying attention to what I ate.

Tech Insider : Business
Two photos of a firefighter standing in front of a fire truck before and after he lost 140 pounds in weight.
Volunteer firefighter Clark Valery before and after his weight loss of 140 pounds.

Courtesy of Clark Valery

Disney CEO Bob Iger says working out and eating well make him a better leader — and he couldn't do his job otherwise

Tech Insider : Business, Travel
Bob Iger
Disney CEO Bob Iger is a big fan of eating well and exercising.

Photo by David Livingston/Getty Images

A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

Tech Insider : Business, Environment
A split image showing a headshot of Mimio founder and CEO Chris Rhodes smiling next to a stock image of a caramel apple pie
Chris Rhodes, a researcher and founder of a longevity supplement company, said he has treats like caramel apple pie over the holidays, and uses the extra calories to build muscle.

Courtesy of Chris Rhodes/Mimio/Andrea Osuna/Getty Images

A dietitian explains the power of a 5-minute walk after a big meal

Tech Insider : Business
a close up of a person wearing hiking shoes walking through autumn leaves in the sunshine.
Going for a walk with your family — or to get space from your family — over the holidays has health benefits like better energy, a dietitian says.

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Thanksgiving on Ozempic: 5 rules for eating and dosing during the holidays

Tech Insider : Business, Travel
a group of young adults celebrate a holiday meal together at a large table featuring pumpkin pie, mashed potatoes, and green beans
GLP-1 medications influence appetite and weight. A doctor said they won't prevent you from enjoying the holidays.

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