I asked Meta's new Muse Spark AI to judge my lunch and give me recipes for dinner, and it mostly delivered

Tech Insider : Business, Style, Technology
A photo split of Meta AI and a bento box lunch.
I asked Meta's new personal AI to rate the nutritional value of my lunch and suggest dinner recipes.

Samuel Boivin/NurPhoto via Getty Images, Katherine Li/Business Insider

A heart health nutrition scientist shares 3 diet tweaks to prevent chronic disease

Tech Insider : Business
A scientist in a lab.
Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular health.

ZOE

A busy dietitian, who strength-trains during her son's naps, shares how she gets protein in every meal

Tech Insider : Business
Lauren Twigge
Lauren Twigge, a registered dietitian, makes sure she includes protein in every meal and snack.

Lauren Twigge

Ballerina Farm's Daniel Neeleman says a book on why 'French women are all skinny' helped him avoid overeating

Tech Insider : Business
Ballerina Farms Daniel Neeleman and Hannah Neeleman.
Ballerina Farms' Daniel Neeleman

Craig Barritt/Getty Images for TIME

A metabolism researcher shared 2 simple things he does to reduce his cancer risk

Tech Insider : Business, Environment
Dr. Charles Brenner
Dr. Charles Brenner researches the relationship between metabolism and disease.

Kalin Tabov Photography/Kalin Tabov Photography

A doctor shares 3 simple healthy aging habits from Norway, an underrated longevity hotspot

Tech Insider : Business, Travel
a reflection on the water of the fjord of Reine village in the Lofoten Islands, Norway
Norway is an underrated hotspot for longevity habits that are fun to do, like hitting the sauna or hiking in nature.

StefanoZaccaria/Getty Images

I asked ChatGPT to tweak my diet to lose fat and gain muscle. It spotted the habits holding me back.

Tech Insider : Business, Technology
Salmon with peas and radishes
I used ChatGPT to estimate the protein, fiber, and calorie content of every meal for 2 weeks.

Julia Pugachevsky

A nutrition scientist who loves snacking chooses these 5 to protect her heart

Tech Insider : Business
Sarah Berry sits at a table.
Professor Sarah Berry is a nutrition scientist who specializes in heart health.

ZOE

A nutrition scientist shared 3 easy food swaps to make your meals heart-healthy

Tech Insider : Business, Environment, Style
Sarah Berry sits at a table.
Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular disease.

ZOE

Olympic rugby star Ilona Maher said she never tracks her protein intake. Here's what she does instead.

Tech Insider : Sports, Business
Ilona Maher, rugby player for Team USA, on the field in a blue jersey.
Ilona Maher said her flexible approach leaves room for the joy of food and doesn't require tracking each bite.

Stu Forster/Getty Images

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