A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Tech Insider : Business
Rob Hobson sits at a table and smiles into the distance.
Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food.

Andrew Burton

Treat yourself — a dietitian explains why dessert can help you lose more weight and keep it off

Tech Insider : Business
A woman in soft focus holding a fruit and cream pastry treat toward the camera.
Make room for pastries and other treats to stick to your diet long-term.

Farknot_Architect/Getty Images

Mark Wahlberg shares the high-protein breakfast he eats every day

Tech Insider : Business, Sports
Mark Wahlberg in front of a step-and-repeat
Mark Wahlberg works out at 4 a.m. every day.

Kristina Bumphrey/Variety via Getty Images

A 25-year-old startup founder shares his high-protein smoothie for gut health, energy, and longevity

Tech Insider : Business
A headshot of startup founder Max Marchione smiling at the camera. He is wearing a black button-up shirt with an open collar against a background of soft-focus warm light.
Max Marchione is the cofounder of a buzzy health startup and has dialed in his health routine with supplements and peptides to support his busy schedule.

Courtesy of Superpower

A nutritionist shared 2 simple snack hacks that hit your cravings without derailing your diet

Tech Insider : Business
Federica Amati in her home.
Amati still eats some animal proteins, but gets most of her intake of the macronutrient through plants.

ZOE

A dietitian and cancer survivor shares 3 diet tips she swears by — helping her to complete 27 triathlons

Tech Insider : Business, Sports, Style
Cassandra Burke
Cassandra Burke ran her first triathlon after finishing cancer treatment in her early 40s. It inspired her to become a personal trainer and dietitian.

Cassandra Burke

How a sports nutritionist eats a high-protein diet to fuel workouts and feel satisfied — without ultra-processed foods

Tech Insider : Business, Sports
A man wears a pink long-sleeved shirt and has his arms crossed.
Rob Hobson aims to eat around 0.7 grams of protein per pound of body weight a day.

Andrew Burton

3 simple, hearty bean recipes from the founder of London's 'it' bean brand, to help cut inflammation and cholesterol

Tech Insider : Business, Climate Crisis
Amelia Christie-Miller sits at a table with a bowl of food in front of her.
Amelia Christie-Miller is on a mission to get people eating more beans.

Sam A Harris

Fiber is great for you, but beware of fibermaxxing right away. Here's how to eat more of it without being bloated.

Tech Insider : Business, Sports
person eating green salad

Kseniya Ovchinnikova/Getty Images

Just when I started eating enough protein, I skimped on fiber. Here are 3 ways I balance both crucial nutrients.

Tech Insider : Business
Author with oatmeal; grain bowl
I load up my high-protein breakfast with high-fiber toppings and eat more plant-based protein sources for extra nutrients.

Julia Pugachevsky

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