A doctor shares 5 high-fiber food tips to help lower your risk of colon cancer, from snacks to smoothies

Tech Insider : Business
Dr. Bea Bakshi portrait next to a smoothie tray with berries and seeds
A diet high in fiber-rich foods, such as berries and seeds, may help lower the risk of colorectal cancer.

Courtesy of C the Signs/Tomas Llamas Quintas via Getty Images

A dietitian lost 20 pounds and kept the weight off for 9 years. She shared her grocery list staples from Costco.

Tech Insider : Business
Hailey Gorski smiling.
Hailey Groski, a dietitian, buys a list of weekly staples to make sure she always has access to healthy food options.

Hailey Gorski

I'm 77, and I discovered my love for running while serving in Vietnam. Now I work out 7 days a week.

Tech Insider : Business
A senior man on a bicycle, wearing a helmet.
Winston Hall on one of his cycling expeditions.

Courtesy of Winston Hall.

A dietitian's favorite quick, high-protein recipes, including the turkey skillet she makes every week

Tech Insider : Business
Rachael DeVaux
Rachael DeVaux, a registered dietitian, shared recipes from her cookbook, "The High-Protein Plate."

Eva Kolenko

I lost 120 pounds in less than a year — these 5 small habits kept my weight loss on track

Tech Insider : Business, Environment, Sports
Tre Hubbard before/after shirtless selfies (bathroom photo on left, gym photo on right)
I played college football but struggled to maintain a routine after graduation.

Tre Hubbard

A dietitian shares what she eats to get 100 grams of protein in a day to build muscle mass

Tech Insider : Business
Rachael DeVaux
Rachael DeVaux, author of "The High-Protein Plate," uses protein powder, nut butter, and collagen peptides to give her cookies a 5-gram protein boost.

Eva Kolenko

I almost brushed off sharp stomach pain — it turned out to be stage 3 colon cancer

Tech Insider : Business
mark outside
Mark Seguin was diagnosed with colon cancer at 35. He's discovered exercise can dramatically reduce the risk of colon cancer recurrence.

Courtesy of Mark Seguin

A dietitian, yoga instructor, and mom of 2 shares how she fills up on protein- and fiber-rich foods during her busy days

Tech Insider : Business, Style
Jamie Mok doing yoga
Jamie Mok, a registered dietitian and certified yoga instructor, focuses on eating lots of protein and fiber throughout her day.

Jamie Mok

A woman accidentally gained 20 pounds taking diet advice from influencers. She learned 3 lessons about sustainable weight loss.

Tech Insider : Business
A woman wears a pink dress and a black handbag on her arm.
Hailey Groski realized she was unknowingly eating hundreds of extra calories by blindly following nutrition advice from social media.

Hailey Groski

The 'Glucose Goddess' says 3 food hacks helped her reduce blood sugar spikes for better mood and energy

Tech Insider : Business
Jessie Inchauspé, better known as the "Glucose Goddess," has built a brand on sharing advice for balancing blood sugar.

Sahim Ahmed

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