Gen Zers aren't lonely. They're fueling a vibrant social renaissance.

Tech Insider : Economy
Polaroid images of young adults smiling and having fun doing various activities such as: dancing, going to the gym, reading, having a picnic, etc.

Getty Images; iStock; Natalie Ammari/BI

A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.

Tech Insider
A composite image of Maria Kirkeland in the gym at the start of her weight loss journey and after losing weight.
Maria Kirkeland at the start of her weight loss journey, and in the summer of 2024.

Marie Kirkeland

I'm a registered dietitian and my husband is a personal trainer. Here are 11 things we're buying at Target right now.

Tech Insider
cart full of food at target
Target's grocery section is stacked with goodies.

Jasmine Westbrooks

A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.

Tech Insider
Vijaya Srivastava swimming in a white swimming cap.
Srivastava learned to swim at 68 years old, and now swims three times a week.

Vijaya Srivastava

The UK's Fittest Man consumes 5,000 calories a day — mostly carbs. He shares how he trains, eats, and recovers to prepare for the CrossFit games.

Tech Insider
A composite image of Harry Lightfoot holding a barbell above his head, and running.
As the UK's Fittest Man for 2024, Harry Lightfoot trains for up to six hours a day.

Common Ground

The case for HIIT: Why short, intense workouts are so good for your fitness and longevity

Tech Insider
A back view of a woman with a ponytail and workout clothes prepared to go up a set of concrete stairs outside.
Research suggests that short, intense bursts of exercise like taking the stairs can have long-term health benefits.

VioletaStoimenova/Getty Images

The UK's Fittest Woman uses rucking to get fitter and stronger. Here's how she's training for the CrossFit Games.

Tech Insider
Side by side of Aimee Cringle, a CrossFit athlete, as she works out in a gym.
Aimee Cringle is a 25-year-old British CrossFit athlete.

Courtesy of Common Ground

Alev Kelter helped the US win its first medal in rugby. She prepared with protein, saunas, and vulnerable talks with her teammates.

Tech Insider
Composite image showcasing Olympic American rugby player Alev Kelter, with a headshot alongside an action shot of Kelter running with rugby ball

Courtesy of USA Rugby; BI

Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity

Tech Insider
A composite image of Don Saladino with Ryan Reynolds, and a plate of salmon, rice, and asparagus
Don Saladino, left, has been training Ryan Reynolds for 15 years. He advises all clients to include plenty of fiber in their meals alongside protein, carbs, and fats.

Don Saladino/Getty

Lululemon just released new leggings. Shoppers and shareholders are mad.

Tech Insider
A Lululemon store in Hong Kong.
Lululemon stopped selling a new line this week after criticism from shoppers.

Budrul Chukrut/SOPA Images/LightRocket via Getty Images

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