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Bodybuilder Cliff Wilson side by side next to image of supplement capsules
Cliff Wilson avoids "detox" supplements.
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a yoga class where people are meditating
The author, not pictured, is now a yoga teacher.
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Mirna Valerio running in the lululemon Further race.
Mirna Valerio is an ultramarathoner who wants people to know that anyone can run.
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Gymnast KJ Johnson performs a gymnastics floor routine in a purple and gold leotard
KJ Johnson, a gymnast with the NCAA Champion team at Louisiana State University, shared her go-to exercise for a stronger core.
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A middle-aged woman on a skateboard.
Karyn Bennett tried skateboarding for the first time at the age of 56.
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A plate of two chicken drumsticks with sweet potato and broccoli.
Adding sweet potato to a meal of chicken drumsticks and broccoli makes it a more balanced plate.
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An older woman holding a cookie in front of her eye.
Eating a diverse diet is important to living to 100, a study found.
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Person running on treadmill (left) Joseph Antoun (left)
Dr. Joseph Antoun walks as much as possible.
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Leah Mancuso
Leah Mancuso lost 200 pounds.
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Tracy Anderson
Tracy Anderson leading a workout session.