How I learned to stop worrying and love exercise

Tech Insider
Illustration of sneakers hanging on a tree with a butterfly.
Rates of depression and anxiety are on the rise. The best way out of my depression was through physical activity.

Timo Lenzen for BI

The best Fitbit in 2024

Tech Insider

When you buy through our links, Business Insider may earn an affiliate commission. Learn more

Several FitBit watch models on an orange background.

Fitbit; Alyssa Powell/Business Insider

Peloton's CEO steps down as the company cuts 15% of staff

Tech Insider
Peloton Bike smart stationary bike
Peloton.

Peloton

Fighter pilots can black out in seconds during high-G flying. Here's how flight experts say they train to stay conscious.

Tech Insider
F-35A Lighting II
Maj. Kristin "BEO" Wolfe demonstrates the capabilities of the F-35A Lighting II, a single seat, single engine, all-weather stealth multirole fighter aircraft, during a practice flight with the F-35 Demonstration Team at Hill Air Force Base, Utah, Dec. 13, 2023.

Jack Rodgers/US Air Force

I moved to London and found it too stressful. Now I'm leaving for Portugal.

Tech Insider
Michal Burton.
Michal Burton.

Courtesy of Michal Burton

An 82-year-old who moved to Florida by herself nearly 4 decades ago follows one key tip to avoid loneliness — and it led her to run her first marathon at 60

Tech Insider : Economy, Economy
Vivien Arguelles
Vivien Arguelles, 82, made friends after moving to Florida by joining clubs she was passionate about.

Vivien Arguelles

Extended-reality workouts usher in an immersive era of virtual fitness on VR headsets

Tech Insider : Technology
A woman and man do a home fitness workout, training on exercise machines while wearing 3D virtual glasses.

Undefined Undefined/Getty Images

The best running watches in 2024

Tech Insider

When you buy through our links, Business Insider may earn an affiliate commission. Learn more

A gallery of different styles of fitness watches.

Polar Vantage; Suunto; Coros Apex; Apple; Alyssa Powell/Insider

The best Garmin watch in 2024

Tech Insider

When you buy through our links, Business Insider may earn an affiliate commission. Learn more

Side-by-side images of a person's hand holding the Garmin Epix Pro and a Garmin Fenix 7 Pro smartwatch.

Rick Stella/Insider

Fitbit Versa 4 vs. Versa 3: The last-gen Versa 3 is the better smartwatch and fitness tracker

Tech Insider

When you buy through our links, Business Insider may earn an affiliate commission. Learn more

Subscribe to Fitness