Successful men say they can't start their mornings without exercise. Their essentials include lots of Nike gear and ChatGPT.

Tech Insider : Business, Sports, Style
Treated photo of a man curling a dumbell
 

Getty Images; Tyler Le/BI

Peloton Is Cutting Jobs and Shifting Focus to Members’ ‘Entire Wellness Journey’

Gizmodo
Photo: Tada Images

A 30-year-old CrossFit star shares her supplement stack for strength, energy, and recovery

Tech Insider : Business
A split image showing a professional headshot of athlete and businesswoman Brooke Wells in a black athletic top and leggings next to an image of her lifting a barbell overhead at the CrossFit Games
Brooke Wells has been a star at the CrossFit Games for a decade, known for her strength and skill at exercises like handstand walks and Olympic lifts.

Courtesy of Brooke Wells

A sports dietitian shares 6 meals and snacks she eats for stronger muscles and more energy

Tech Insider : Business, Sports
Roxana Ehsani
Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.

Roxana Ehsani

Trump Revives the Presidential Fitness Test to Torment a New Generation of Kids

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Kidsrunning

How 'Superman' actor David Corenswet ate and trained to get buff for the movie, according to his personal trainer

Tech Insider : Business, Style
A composite image of David Corenswet in 2019 and 2025.
 David Corenswet in 2019 and 2025.

Andrew H Walker/Variety/Penske Media via Getty Images; Ethan Miller/Getty Images

A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine

Tech Insider : Business
A composite image of a man posing shirtless before and after weight loss.
A 35-year-old man cut his body fat almost in half with full-body workouts, progressive overload, and smaller portions.

Courtesy of Simon Doyle/Adam Enaz

The first woman to complete the Boston Marathon is now 78 and runs most days. She shared 3 tips for getting fit at any age.

Tech Insider : Business
Composite image of a woman running, wearing a vest that reads,
In 1967, Kathrine Switzer became the first woman to officially run the Boston Marathon. A race official tried to stop her (right).

Kathrine Switzer/GALE Partners

6 red flags to look out for when hiring a personal trainer, according to fitness professionals

Tech Insider : Business, Style
A personal trainer helping a woman do reps with a weight.
Hiring a personal trainer is an investment, so it's important to choose the right one for you.

Blanscape/Shutterstock

Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat — and what to do instead

Tech Insider : Business
A composite image of Don Saladino with his clients Ryan Reynolds and Blake Lively on a red carpet, and Magnus Lygdbäck with his client Gal Gadot by the River Thames.
Don Saladino with his clients Ryan Reynolds and Blake Lively (left) and Magnus Lygdbäck with his client Gal Gadot.

Courtesy of Don Saladino and Magnus Lygdbäck

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