A top bodybuilding coach shares the two supplements he would never take

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Bodybuilder Cliff Wilson side by side next to image of supplement capsules
Cliff Wilson avoids "detox" supplements.

Image courtesy of Cliff Wilson; Iryna Imago / Getty Images

My parents were always athletic when I was growing up. They set me up for success in my adult fitness journey.

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a yoga class where people are meditating
The author, not pictured, is now a yoga teacher.

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A 'fat' ultramarathoner wants you to know running is for everyone. Here are her 4 tips for beginners.

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Mirna Valerio running in the lululemon Further race.
Mirna Valerio is an ultramarathoner who wants people to know that anyone can run.

lululemon

Forget crunches — elite gymnasts share 2 tips for better core workouts

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Gymnast KJ Johnson performs a gymnastics floor routine in a purple and gold leotard
KJ Johnson, a gymnast with the NCAA Champion team at Louisiana State University, shared her go-to exercise for a stronger core.

Georgia Jones/Courtesy of KJ Johnson

I'm almost 58 and love skateboarding. I go at least twice a week and stay for 7 hours at the park.

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A middle-aged woman on a skateboard.
Karyn Bennett tried skateboarding for the first time at the age of 56.

Courtesy of Karyn Bennett

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

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A plate of two chicken drumsticks with sweet potato and broccoli.
Adding sweet potato to a meal of chicken drumsticks and broccoli makes it a more balanced plate.

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3 lifestyle choices that could help you live healthily to 100, according to scientists

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An older woman holding a cookie in front of her eye.
Eating a diverse diet is important to living to 100, a study found.

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A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.

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Person running on treadmill (left) Joseph Antoun (left)
Dr. Joseph Antoun walks as much as possible.

Getty Images/ L-Nutra

A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss

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Leah Mancuso
Leah Mancuso lost 200 pounds.

Quianna Marie/Tara Dunn

Hollywood trainer Tracy Anderson's famous 'method' is 'uncopyrightable,' a judge ruled

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Tracy Anderson
Tracy Anderson leading a workout session.

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