Hollywood trainer Tracy Anderson's famous 'method' is 'uncopyrightable,' a judge ruled

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Tracy Anderson
Tracy Anderson leading a workout session.

Donald Bowers/Getty Images

Scientists share one easy swap you can start doing today that could help you live longer

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A man, sitting on a couch with a dog, points a remote control at a TV.
A new study suggested the more TV you watch, the worse your health in older age.

juanma hache/Getty Images

A woman who got serious about running in her 30s still does marathons aged 61. She shared 4 tips for staying fit and healthy throughout life.

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Linda Carrier holding her World Marathon Challenge medals; Carrier running one of the World Marathon Challenge races.
Linda Carrier has completed the World Marathon Challenge three times.

Linda Carrier/ World Marathon Challenge

The best fitness trackers of 2024: 7 top picks for every need and budget

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How I learned to stop worrying and love exercise

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Illustration of sneakers hanging on a tree with a butterfly.
Rates of depression and anxiety are on the rise. The best way out of my depression was through physical activity.

Timo Lenzen for BI

The best Fitbit in 2024

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Several FitBit watch models on an orange background.

Fitbit; Alyssa Powell/Business Insider

Peloton's CEO steps down as the company cuts 15% of staff

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Peloton Bike smart stationary bike
Peloton.

Peloton

Fighter pilots can black out in seconds during high-G flying. Here's how flight experts say they train to stay conscious.

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F-35A Lighting II
Maj. Kristin "BEO" Wolfe demonstrates the capabilities of the F-35A Lighting II, a single seat, single engine, all-weather stealth multirole fighter aircraft, during a practice flight with the F-35 Demonstration Team at Hill Air Force Base, Utah, Dec. 13, 2023.

Jack Rodgers/US Air Force

I moved to London and found it too stressful. Now I'm leaving for Portugal.

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Michal Burton.
Michal Burton.

Courtesy of Michal Burton

An 82-year-old who moved to Florida by herself nearly 4 decades ago follows one key tip to avoid loneliness — and it led her to run her first marathon at 60

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Vivien Arguelles
Vivien Arguelles, 82, made friends after moving to Florida by joining clubs she was passionate about.

Vivien Arguelles

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