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A composite image of Rachel flexing in the gym, and on a run.
After years of regular strength training and avoiding running, Rachel Hosie is finally getting into jogging.
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Frank Ellis in a yellow Tour de France jersey with a flag and picture of the competition on the wall behind him.
Frank Ellis had a Tour de France-themed party for his 90th birthday this year.
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An athlete in a bike helmet and jersey wearing a continuous glucose monitor, a small black patch, and holding her cell phone nearby to check her blood sugar.
Tracey Jacobs, an elite cyclist, said tracking her blood sugar with a continuous glucose monitor helped her improve her performance and reduce fatigue while training.
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A woman in workout clothes doing a lunge twist exercise for flexibility in the gym
Better flexibility is linked to a lower risk of dying early, new research suggests. Exercises like yoga could help.
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Polaroid images of young adults smiling and having fun doing various activities such as: dancing, going to the gym, reading, having a picnic, etc.
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A composite image of Maria Kirkeland in the gym at the start of her weight loss journey and after losing weight.
Maria Kirkeland at the start of her weight loss journey, and in the summer of 2024.
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Vijaya Srivastava swimming in a white swimming cap.
Srivastava learned to swim at 68 years old, and now swims three times a week.
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A composite image of Harry Lightfoot holding a barbell above his head, and running.
As the UK's Fittest Man for 2024, Harry Lightfoot trains for up to six hours a day.