A nutritionist stocks up on 12 ingredients to effortlessly add protein, fiber, and vitamins to his meals

Tech Insider : Business
A man poses with ingredients on wooden chopping boards.
Rob Hobson is stocked up on nut butter, seeds, tofu, and tinned fish.

Rob Hobson

What is hantavirus? What to know after 3 deaths tied to a cruise ship outbreak

Tech Insider : Travel, Business
Cruise ship MV Hondius
The cruise ship MV Hondius.

AFP via Getty Images

Carrie Underwood's longevity routine includes eating more protein, gardening, and hundreds of push-ups

Tech Insider : Business
Carrie Underwood attends the 2024 Songwriters Hall Of Fame Induction and Awards Gala at New York Marriott Marquis Hotel on June 13, 2024 in New York City.
Carrie Underwood's latest priority is longevity.

Joy Malone/Getty Images

'The Skinny Confidential' founder Lauryn Bosstick said strength training changed her life, with 4 keys for building muscle and burning fat

Tech Insider : Business
Lauryn Bosstick lifting a dumbbell while sitting at a wood panel desk in a full suit and tie.
Lauryn Bosstick, entrepreneur and founder of "The Skinny Confidential," said lifting heavy weights changed her life and transformed her health.

Courtesy of P.Volve

A 21-year-old had the most dangerous form of skin cancer. It looked harmless, and she had no other symptoms.

Tech Insider : Business, Environment
A dermatologist looking at a patient's face with a magnifying lens
Skin cancer can be difficult to spot and may not cause symptoms until later stages when the disease has spread.

BSIP/UIG via Getty images

A 70-year-old man, who ran a half-triathlon, has 3 tips to make exercise fun

Tech Insider : Business, Sports
a man on a bike in colorful exercise clothing outside in California
Sam Alvis never liked formal workouts, but started biking with friends and decided to complete a half-triathlon distance for fun.

Courtesy of Natalie Bartels

I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off

Tech Insider : Business, Style
A composite image of a hand holding a container of dill pickle chips and a hand holding a can of Dakota's Pride dark red kidney beans.
Dill-pickle chips and kidney beans are two of my favorite Aldi products.

Carly Caramanna

I'm 35 and haven't had kids yet. I'm trying to delay menopause until I'm 60.

Tech Insider : Business, Environment
Kayla Barnes-Lentz headshot

Courtesy of Kayla Barnes-Lentz

A doctor shares 5 tips for better gut health in 30 days, including a trendy, low-cost supplement

Tech Insider : Business
Dr. Trisha Pasricha in a dark blue blazer is sitting at a table and smiling with her chin propped on her hand
Dr. Trisha Pasricha said gut health is crucial for overall wellness. Support it with simple habits like eating fermented foods and taking a fiber supplement.

Courtesy of Dr. Trisha Pasricha

I used to be bad at getting enough protein. Here are 3 whole foods I keep in my kitchen to hit 90 grams a day.

Tech Insider : Business
Woman holding tinned fish
A can of tinned fish is 18 to 21 grams of protein. Combined with whole-grain toast (12 grams), the meal gets me a third of the way to my daily protein goal.

Julia Pugachevsky

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