A doctor shares 5 tips for better gut health in 30 days, including a trendy, low-cost supplement

Tech Insider : Business
Dr. Trisha Pasricha in a dark blue blazer is sitting at a table and smiling with her chin propped on her hand
Dr. Trisha Pasricha said gut health is crucial for overall wellness. Support it with simple habits like eating fermented foods and taking a fiber supplement.

Courtesy of Dr. Trisha Pasricha

I used to be bad at getting enough protein. Here are 3 whole foods I keep in my kitchen to hit 90 grams a day.

Tech Insider : Business
Woman holding tinned fish
A can of tinned fish is 18 to 21 grams of protein. Combined with whole-grain toast (12 grams), the meal gets me a third of the way to my daily protein goal.

Julia Pugachevsky

I'm a dietitian who loves shopping at Trader Joe's. Here are 12 items I rely on to make easy, nutritious meals.

Tech Insider : Business
A composite image of Serena holding a can of Trader Joe's garbanzo beans and a loaf of organic seeded bread.
Garbanzo beans and seeded bread are some of the many things I buy at Trader Joe's for easy meals.

Serena Pratt

A nutritionist eats 100 grams of protein a day. This simple snacking formula helps him hit his goal.

Tech Insider : Business, Travel
A man smiling while sitting at a kitchen table.
Rob Hobson eats protein-rich snacks like edamame, yogurt, and seeds.

Andrew Burton

A CEO and busy mom of 7 said sprint workouts helped her get fitter than ever with less time in the gym

Tech Insider : Business, Style
a professional headshot of a CEO next to her action shot of a Hyrox competition farmers carry event with weights
Maria Colacurcio is CEO of software company Syndio as well as an elite athlete who competes in world championships of Hyrox, a popular fitness race.

Courtesy of Maria Colacurcio/Syndio

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