As a child of divorce, I did everything in my power to maintain a strong, healthy marriage. I accidentally sabotaged it.

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a couple fighting in a hallway
The author, not pictured, was determined not to get divorced.

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I fell for my neighbor, and he's now my boyfriend. We struggle with boundaries since we live so close to each other.

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Isabel Ravenna with her boyfriend at a bar
The author, left, met her boyfriend, right, when he moved in next door.

Courtesy of Isabel Ravenna

3 supplements a doctor takes for energy and to help him recover when he's sick

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Someone pouring yellow pills out of a brown pill bottle into their hand.
Dr. Alam takes supplements for energy and immune support.

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Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar

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An athlete in a bike helmet and jersey wearing a continuous glucose monitor, a small black patch, and holding her cell phone nearby to check her blood sugar.
Tracey Jacobs, an elite cyclist, said tracking her blood sugar with a continuous glucose monitor helped her improve her performance and reduce fatigue while training.

Photo by Dane Cronin/Courtesy of Tracey Jacobs, Groove Subaru/Excel Sports Race Team athlete

Experimental Drug Stops Hot Flashes Without Hormones

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Drug Pills

Being flexible can actually help you live longer, scientists say. Here's why.

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A woman in workout clothes doing a lunge twist exercise for flexibility in the gym
Better flexibility is linked to a lower risk of dying early, new research suggests. Exercises like yoga could help.

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I'm an American living in Paris with my French husband. We sometimes fight over our cultural differences.

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Dufflyn Lammers and her french husband kissing
The writer, left, sometimes fights with her French husband, right.

Courtesy of Dufflyn Lammers

I'm training for my first marathon and scared of 'hitting the wall.' An expert told me how to avoid burnout.

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A young woman running against a white brick wall

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A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

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A woman pictured on the deck of a boat enjoying a cruise, wearing a short sleeved shirt, sunglasses, and a CGM device
Gayle Pagano, a 56-year-old retired Florida resident, said tracking her blood sugar helped her make healthy changes to her routine.

Courtesy of Gayle Pagano

People Who Are More Flexible Tend to Live Longer, Study Finds

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People attending an outdoor yoga class.

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