A woman won gold at the Olympics by eating more and exercising less to gain 22 pounds

Tech Insider
Ellie Aldridge raising her fist at the kitefoiling race at the Paris 2024 Olympics.
Ellie Aldridge won an Olympic gold medal in kitefoiling after putting on 22 pounds.

Clive Mason/Getty Images

Anti-aging enthusiasts are getting $16,500 injections to make their knees young again

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An older person's leg is covered by a younger knee with money overlaid

iStock; Rebecca Zisser/BI

My great-aunt is 96 and still lives independently. Here are her 8 secrets to a long and healthy life.

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Woman blowing out birthday candles
The author's great-aunt recently celebrated her 96th birthday.

Courtesy of the author

The UK's Fittest Man consumes 5,000 calories a day — mostly carbs. He shares how he trains, eats, and recovers to prepare for the CrossFit games.

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A composite image of Harry Lightfoot holding a barbell above his head, and running.
As the UK's Fittest Man for 2024, Harry Lightfoot trains for up to six hours a day.

Common Ground

My grandmother just turned 95, and she's still thriving. Here are her 3 secrets to longevity.

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The author's grandmother wearing a pink sequined dress and smiling.
The author's grandmother just turned 95.

Courtesy the author

New York's second oldest person just turned 112. She says staying single and eating Italian food helped her live so long.

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Louise Jean Signore in sunglasses, sat on her walker, at a park.
Louise Jean Signore recently turned 112. She's the second oldest person in New York.

Francis Perkins

CrossFit Games suspended after competitor drowns during the swimming contest, CEO confirms

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Lazar Đukić smiling and holding a medal around his neck
Lazar Đukić drowned during the 2024 CrossFit Games in August 2024.

LIFEAID Beverage Co.

A man lost 100 pounds and kept them off by making two simple lifestyle changes

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Benji Xavier stands in front of a green background wearing jeans many sizes too large for him.
Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.

DK Publishing

The case for HIIT: Why short, intense workouts are so good for your fitness and longevity

Tech Insider
A back view of a woman with a ponytail and workout clothes prepared to go up a set of concrete stairs outside.
Research suggests that short, intense bursts of exercise like taking the stairs can have long-term health benefits.

VioletaStoimenova/Getty Images

Your Microwave Is Packed With Radiation-Resistant Bacteria

Gizmodo

A picture of a microwave with door open

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