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A woman looking at bread products in a grocery store
Americans aren't eating enough fruits and vegetables, according to a researcher who studies food as medicine.
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Wegovy injection pens
Wegovy injection pens.
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Woman wanted her name to be in Spanish
The author's dad is Chilean and went by a Spanish and English version of his name.
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a woman drinking iced tea on the beach
Sugary beverages add around 500 calories a day to many people's diets, increasing your risk of heart health issues. Start by cutting back on sodas, sweetened coffees, and alcohol.
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A man before and after losing a substantial amount of weight.
August Miller, left, at 434 pounds and, right, at 271 pounds today.
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Melissa Noble (middle) and her friends while having a picnic in Bhutan.
Melissa Noble (middle) and her friends while having a picnic in Bhutan.
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Marcia Naomi Berger wearing pearls and a sweater and smiling.
Marcia Naomi Berger is the author of "The Bipolar Therapist: A Journey from Madness to Love and Meaning."