A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut

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a board of chicken nuggets and french fries with ketchup
New research suggests that it's not just the ingredients in processed food but how they're prepared that can make them unhealthy. Simple, healthy swaps can reduce health risks.

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I'm a millennial and one of my best friends is a boomer. It's helped me gain perspective about aging.

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Age gap friendship women posing for photo
The author (right) and her friend have a 26-year age gap.

Courtesy of author

Falling birth rates are freaking countries out and spawning dubious fixes like tax breaks, cheaper cars, and free surgery

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A graphic showing fertility rates on the decline.
Countries with declining fertility rates have experimented with novel solutions to try to get women to have more babies.

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Scientists share one easy swap you can start doing today that could help you live longer

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A man, sitting on a couch with a dog, points a remote control at a TV.
A new study suggested the more TV you watch, the worse your health in older age.

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Céline Dion says she always brings cherished photos when she goes to the doctor for treatments

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Singer Celine Dion performs onstage during the 2017 Billboard Music Awards at T-Mobile Arena on May 21, 2017 in Las Vegas, Nevada
Céline Dion carries photos of her late husband when she goes to the doctor for treatment for stiff-person syndrome.

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Bethenny Frankel said red flags become 'fire engine-red' during divorce. Here are her biggest ones to watch out for when you start dating.

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Bethenny Frankel

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Even Kim Kardashian says being a single mom feels overwhelming

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Kim Kardashian standing next to her daughter North West at a basketball game.
Kardashian with her daughter, North West.

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I took my kids to London. Restaurants there were happy to accommodate all their food allergies.

Tech Insider : Travel
Family posing in front of Big Ben in London
The author traveled with her kids to London and was surprised at how allergy-friendly restaurants were in the city.

Courtesy of the author

I moved from Venezuela to Vermont 2 years ago. I have more career opportunities but it's hard to make friends.

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Latina woman living in Vermont
The author moved from Venezuela to Vermont two years ago and shares the biggest cultural shocks.

Courtesy of the author

A woman who got serious about running in her 30s still does marathons aged 61. She shared 4 tips for staying fit and healthy throughout life.

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Linda Carrier holding her World Marathon Challenge medals; Carrier running one of the World Marathon Challenge races.
Linda Carrier has completed the World Marathon Challenge three times.

Linda Carrier/ World Marathon Challenge

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