I tried the 6 exercises longevity experts hope can slow aging. Here's how to do them at home.

Tech Insider : Business, Style
3 longevity exercises
There are only six moves in this longevity-focused strength-training routine.

Hilary Brueck, Business Insider

A busy cardiologist and father of 3 shares his 4 simple habits for good heart health

Tech Insider : Business, Sports
Dr. Jake Kelly hiking with dog
Dr. Jake Kelly, a cardiologist based in Alaska, shared how he gets enough movement throughout the day to maintain good heart health.

Dr. Jake Kelly

Hailey Bieber says Pilates is 'a little over.' I grew up with a Pilates-teacher mom and see her point.

Tech Insider : Business
A mother and her daughter sitting on Pilates reformers.
The author (left) with her Pilates teacher mom (right) sitting on Pilates reformers.

Kim Schewitz

The 25 countries with the oldest populations in the world

Tech Insider : Travel, Business
Buildings in Milan, Italy.
Italy has the third-highest percentage of residents aged 65 and older in the world.

Sean Pavone/Shutterstock

I moved from the US to New Zealand for love. I forgot to build my own life when I got there.

Tech Insider : Travel, Business
The author and her husband in New Zealand.
The author said she regrets not building her own life when she first moved to New Zealand for love.

Courtesy of Ashlyn Oswalt.

A day in the life of Molly Sims, including what she eats, drinks, and focuses on to stay healthy and fit

Tech Insider : Business, Sports, Style
Molly Sims
Molly Sims.

Marissa Leshnov for BI

This as-told-to essay is based on a conversation with Molly Sims, a model, actor, founder of YSE Beauty, and host of the podcast "Lipstick on the Rim." Sims lives in Los Angeles. This story has been edited for length and clarity.

I grew up in Murray, Kentucky — very western-middle America. I started modeling when I was 21.

I grew up in the Midwest as a Korean adoptee. Living in Seoul helped me finally feel Korean and American.

Tech Insider : Travel, Business
A female spider researcher in her lab.
Jillian Kurovski was adopted from South Korea as a baby and grew up in the Midwest.

Provided by Jillian Kurovski.

The Mess at the FDA Just Got Bigger as Chief Marty Makary Resigns

Gizmodo
Kyle Diamantas, the current deputy commissioner of food at the FDA, will take over for the time being.

Mel Gibson Touted This Dubious Cancer Remedy on Joe Rogan. Sales Are Now Soaring

Gizmodo
Prescriptions of a two-drug combo including ivermectin skyrocketed following Gibson's appearance, a new study finds, especially among cancer patients.

The Great Wealth Transfer's real recipients? Elder-care costs.

Tech Insider : Economy, Business
older woman and young woman sit on couch talking

Susumu Yoshioka/Getty Images

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