Heart disease is on the rise in younger adults. A cardiologist says prevention needs to start sooner.

Tech Insider : Business
A woman pictured in an out-of-focus side view checking her smartwatch on a run
Incorporating different heart rate zones into a workout can boost fitness and prevent plateaus.

Jacob Wackerhausen/Getty Images

Kevin Hall sparked a cultural revolution against ultra-processed food, but he still eats it. Here's how he pumps up the nutritional value of jarred pasta sauce.

Tech Insider : Business, Environment
tomato sauce in jar

Andranik Hakobyan/Getty Images

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

Tech Insider : Business, Style
jerry before and after weight loss
Jerry Clark overhauled his diet: he started eating more vegetables and having his chicken roasted instead of fried.

Courtesy of Jerry Clark

A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity

Tech Insider
Dr. Michael Roizen surrounded by suggested foods
Dr. Michael Roizen eats seven foods a week that he hopes will boost his longevity.

Courtesy of Dr. Michael Roizen, Chris Clor/Getty, ArtemKutsenko/Getty, Rosemary Calvert/Getty, Tyler Le/BI

4 things an oncologist does to lower his cancer risk as rates rise in young people

Tech Insider
A composite image of Dr. Daniel Landua's headshot and a tomato and mozzarella salad on a plate.
Dr. Daniel Landau eats a mostly Mediterranean diet to lower his cancer risk.

Daniel Landau, Asbestos.com/ Getty, barol16

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