nutrition | iCloud.Info

Olympic diver Tom Daley uses a simple nutrition rule called '20-20-20' to stay energized

Mon, 07/08/2024 - 12:43

Tech Insider

Wang He/Getty Images; BI

health, Olympics, paris-olympics, nutrition, road-to-paris, edit-series, editorial-sponsorship

A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.

Mon, 07/08/2024 - 06:52

Tech Insider

Professor Barry Smith used to work with companies creating ultra-processed foods but stopped when he became more aware of the health risks.

Getty Images/ Barry Smith

health, ultra-processed-food, Food, nutrition, Diet, big-food, bi-illustration

It's official: McDonald's should stick to unhealthy food

Mon, 07/08/2024 - 05:58

Tech Insider

Mcdonalds' bag and a salad in a garbage can — McDonald's whole thing is that it is not some beacon of health.
iStock; Rebecca Zisser/BI

Food, health, Discourse, culture, bi-illustration, rebecca-zisser, Discourse

A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

Sat, 07/06/2024 - 06:43

Tech Insider

Dietitian Linia Patel said that what you're eating the majority of the time is what matters.

Linia Patel/ Getty Images

health, nutrition, Diet, ultra-processed-food, Breakfast, 80-20-rule

The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal

Fri, 07/05/2024 - 09:08

Tech Insider

Joan Sabaté is a nutrition expert at Loma Linda University. — Joan Sabaté is a nutrition expert at Loma Linda University in California.
Loma Linda University

health, healthy-eating, ultra-processed-foods, blue-zones, loma-linda, nutrition, Mediterannean

Eating less bacon and other processed meat may reduce the risk of diabetes, heart disease, and certain cancers, study shows

Thu, 07/04/2024 - 19:34

Tech Insider

a close up of a grill with several strips of bacon, next to a plate of burgers — Cutting back on processed meat could reduce rates of cancer, diabetes and heart disease. As little as 10 slices of bacon per week could make a difference.
Vera Vita/Getty Images

health, health, Science, nutrition, Diet, colon-cancer, processed-food

White Fat Cells Morphed Into Calorie-Burning Beige Fat Cells in New Experiment

Mon, 07/01/2024 - 13:26

Gizmodo

Scientists in California tested a way to coax certain fat cells to burn calories, rather than simply store energy. In new research involving mice, the team found it was possible to convert existing white fat cells into calorie-burning beige fat cells. The findings could pave the way to a new class of obesity…