A world-record athlete said a vegan diet helped her reduce IBS symptoms

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An athlete lifts a heavy kettlebell at a sporting competition.
Elite kettlebell sport athlete Jennifer Hintenberger has been vegan for more than a decade. She said a plant-based diet helped her manage severe chronic health issues and fuel her world-record athletic performance.

Courtesy of Jennifer Hintenberger

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

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A plate of two chicken drumsticks with sweet potato and broccoli.
Adding sweet potato to a meal of chicken drumsticks and broccoli makes it a more balanced plate.

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I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.

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Photo illustration of veggies and fruit.

Getty Images; Jenny Chang-Rodriguez/BI

Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.

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A woman looking at bread products in a grocery store
Americans aren't eating enough fruits and vegetables, according to a researcher who studies food as medicine.

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A cardiologist shares 1 simple change you can make to your diet to protect your heart health

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a woman drinking iced tea on the beach
Sugary beverages add around 500 calories a day to many people's diets, increasing your risk of heart health issues. Start by cutting back on sodas, sweetened coffees, and alcohol.

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A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza to cheeseburger pie

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Bethany Dobson
Bethany Dobson creates lower-calorie, high protein meals.

Georgie Glass

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

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a portrait of Dr. Uma Naidoo next to an image of brain health foods like blueberries, walnuts, and dark chocolate.
Foods like berries, chocolate, greens, and nuts help support a healthy gut and protect your brain at the same time.

Courtesy of MasterClass/Getty Images/Cathy Scola

A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.

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Tanzil Miah (left) home-made kombucha (right)
Dietitian Tanzil Miah recommends buying locally-produced fermented foods.

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A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds

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Leah Mancuso before and after losing 200 pounds.
Leah Mancuso before and after losing 200 pounds.

Lauren Hansen/Tara Dunn

A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut

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a board of chicken nuggets and french fries with ketchup
New research suggests that it's not just the ingredients in processed food but how they're prepared that can make them unhealthy. Simple, healthy swaps can reduce health risks.

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