How Gordon Ramsay stays fit at 58, from his diet to the one exercise he can't live without

Tech Insider : Business
Celebrity chef Gordon Ramsay at an event wearing aviator sunglasses and a black T-shirt as he smiles with his mouth open.

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Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.

Tech Insider : Business, Environment
Composite image of jars of fermented foods, and a picture of Tim Spector sat at a table.
Tim Spector eats at least three fermented foods a day, including kefir, kimchi, and his own homemade spread.

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Ultra-processed foods are convenient but linked to health problems. A dietitian who wrote a book on them shares how she gets the right balance in her kids' diet.

Tech Insider : Business
A composite image of Nichola Ludlam-Raine and a snack plate for kids.
Nichola Ludlam-Raine makes snack plates for her children that provide both the snacks they want, and more nutritious foods.

Charlotte Clemie/Nichola Ludlam-Raine

A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

Tech Insider : Business, Environment
A split image showing a headshot of Mimio founder and CEO Chris Rhodes smiling next to a stock image of a caramel apple pie
Chris Rhodes, a researcher and founder of a longevity supplement company, said he has treats like caramel apple pie over the holidays, and uses the extra calories to build muscle.

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A dietitian explains the power of a 5-minute walk after a big meal

Tech Insider : Business
a close up of a person wearing hiking shoes walking through autumn leaves in the sunshine.
Going for a walk with your family — or to get space from your family — over the holidays has health benefits like better energy, a dietitian says.

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Thanksgiving on Ozempic: 5 rules for eating and dosing during the holidays

Tech Insider : Business, Travel
a group of young adults celebrate a holiday meal together at a large table featuring pumpkin pie, mashed potatoes, and green beans
GLP-1 medications influence appetite and weight. A doctor said they won't prevent you from enjoying the holidays.

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Are seed oils toxic? It's complicated — here's what you need to know about the war over dietary fats

Tech Insider
cooking oil

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I used to drink diet soda daily but cut down to avoid ultra-processed foods. Here are 3 things I learned, and what I drink now.

Tech Insider
Rachel Hosie holding a can of Pepsi Max in one hand and a can of Aqua Libra in the other.
 

Rachel Hosie/BI

I want to lose weight and gain muscle. A dietitian said to eat bigger meals.

Tech Insider
Turkey sandwich in ciabatta
A turkey sandwich is a substantial lunch that can prevent afternoon cravings.

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Kumail Nanjiani shares 4 daily habits he uses to stay fit, healthy, and sane on tour

Tech Insider
Kumail Nanjiani performing onstage
Kumail Nanjiani said being on tour is exhausting, but he stays on track with habits like eating enough protein and making time to sightsee.

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