A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging

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A person pours nuts out of a jar into their hand (left) Headshot of Joseph Antoun.
Dr. Joseph Antoun belives what we eat has the greatest impact on longevity.

Getty Images/ L-Nutra

A world-record athlete said a vegan diet helped her reduce IBS symptoms

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An athlete lifts a heavy kettlebell at a sporting competition.
Elite kettlebell sport athlete Jennifer Hintenberger has been vegan for more than a decade. She said a plant-based diet helped her manage severe chronic health issues and fuel her world-record athletic performance.

Courtesy of Jennifer Hintenberger

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

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A plate of two chicken drumsticks with sweet potato and broccoli.
Adding sweet potato to a meal of chicken drumsticks and broccoli makes it a more balanced plate.

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I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.

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Photo illustration of veggies and fruit.

Getty Images; Jenny Chang-Rodriguez/BI

Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.

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A woman looking at bread products in a grocery store
Americans aren't eating enough fruits and vegetables, according to a researcher who studies food as medicine.

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A cardiologist shares 1 simple change you can make to your diet to protect your heart health

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a woman drinking iced tea on the beach
Sugary beverages add around 500 calories a day to many people's diets, increasing your risk of heart health issues. Start by cutting back on sodas, sweetened coffees, and alcohol.

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A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza to cheeseburger pie

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Bethany Dobson
Bethany Dobson creates lower-calorie, high protein meals.

Georgie Glass

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

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a portrait of Dr. Uma Naidoo next to an image of brain health foods like blueberries, walnuts, and dark chocolate.
Foods like berries, chocolate, greens, and nuts help support a healthy gut and protect your brain at the same time.

Courtesy of MasterClass/Getty Images/Cathy Scola

A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.

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Tanzil Miah (left) home-made kombucha (right)
Dietitian Tanzil Miah recommends buying locally-produced fermented foods.

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A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds

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Leah Mancuso before and after losing 200 pounds.
Leah Mancuso before and after losing 200 pounds.

Lauren Hansen/Tara Dunn

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