How Mike Tyson, 58, is preparing to fight Jake Paul, who is almost half his age

Tech Insider
Mike Tyson and Jake Paul with their tops off ahead of the fight.
Mike Tyson and Jake Paul on November 12 2024.

Christian Petersen/Getty Images

I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.

Tech Insider
A photo illustration of Rachel Hosie surrounded by two plates, one with chicken and vegetables and one with a burger with chips.
Rachel Hosie tried to hit her protein target while avoiding ultra-processed foods.

Boris SV/Getty, mastersky/Getty, Tyler Le/BI

The Less Sugar We Get as Babies, the Better Our Health Is Decades Later

Gizmodo
Sugar

Scurvy Is Making a Surprising Comeback

Gizmodo
Orange Slices

2 simple diet tips helped a 41-year-old office worker transform his body in the gym

Tech Insider
41-year-old Alec Knebeg standing in a sunny outdoor area with his dog.
41-year-old Alec Knebeg, who works at a bank, said he was able to burn fat and build muscle by sticking to a calorie and protein goal.

Courtesy of Alec Knebeg

The dietitian for the Philadelphia Eagles shares 2 underrated protein sources his players love

Tech Insider : Sports
Jalen Hurts #1 of the Philadelphia Eagles warms up prior to an NFL football game against the Tampa Bay Buccaneers at Raymond James Stadium on September 29
Eagles players love protein sources like quinoa and bone broth for recovery and energy, according to the team dietitian and chef.

Kevin Sabitus/Getty Images

A top nutrition scientist had a stroke at 53. He did two things to lower his blood pressure — and cutting out salt wasn't one of them.

Tech Insider
Composite image of a headshot of Tim Spector and some colorful fruit and vegetables.
Nutrition scientist Tim Spector changed his diet to lower his blood pressure after a stroke.

ZOE/ Getty

Before trying expensive longevity treatments, focus on these 4 basics of living longer first

Tech Insider
Two men sit in a pressurized chamber with face masks for hyperbaric oxygen therapy.
Hyperbaric oxygen therapy is a cutting-edge (but costly) longevity treatment. A doctor who researches it said to focus on free lifestyle changes like exercise first.

EXTREME-PHOTOGRAPHER/Getty Images

To burn fat and improve blood sugar, try intermittent fasting, a new study says

Tech Insider
a table featuring an alarm clock next to two meals, representing the concept of intermittent fasting
There's even more evidence intermittent fasting may help people burn fat and control their blood sugar.

Sasithorn Phuapankasemsuk/Getty Images

A nutrition coach to elite athletes helps clients boost their longevity. He focuses on 3 key things.

Tech Insider
Nutrition coach Mike Molloy stands with his arms crossed, looking into the camera.
Nutrition coach Mike Molloy shared how he advises clients to boost their longevity.

Mike Molloy

Subscribe to nutrition