A woman accidentally gained 20 pounds taking diet advice from influencers. She learned 3 lessons about sustainable weight loss.

Tech Insider : Business
A woman wears a pink dress and a black handbag on her arm.
Hailey Groski realized she was unknowingly eating hundreds of extra calories by blindly following nutrition advice from social media.

Hailey Groski

The 'Glucose Goddess' says 3 food hacks helped her reduce blood sugar spikes for better mood and energy

Tech Insider : Business
Jessie Inchauspé, better known as the "Glucose Goddess," has built a brand on sharing advice for balancing blood sugar.

Sahim Ahmed

I'm a competitive swimmer who follows a high-protein diet. Here are 7 things I always buy at Costco.

Tech Insider : Business
A composite image of packages of Kirkland Signature stuffed salmon, and packages of Rastelli's grass-fed ground beef.
The Kirkland Signature stuffed salmon and Rastelli's ground beef are some of my favorite high-protein foods from Costco.

Jordan Fargo

A doctor who studies metabolism said new research convinced him to make 3 changes to his routine

Tech Insider : Business
Dr. Adam Perlman
Dr. Adam Perlman, a functional medicine doctor, changed his lifestyle habits with more research.

Dr. Adam Perlman

Your protein goal is probably way off. A doctor explains how to fix it for better weight loss.

Tech Insider : Business
Dr. Meghan Garcia-Webb, a doctor, smiling at a desk in a white medical coat with a notebook and pen.
Dr. Meghan Garcia-Webb specializes in concierge weight medicine, helping high achievers adjust their diet and lifestyle habits.

Courtesy of Meghan Garcia-Webb

Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Tech Insider : Business
Katie Ledecky
Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners.

Eggland's Best

WNBA star Cameron Brink shares her favorite high-protein breakfast to build muscle and boost recovery

Tech Insider : Business
Los Angeles Sparks player Cameron Brink in a purple 22 jersey runs across the court in a WNBA game
WNBA star Cameron Brink said getting enough protein and carbs has been key to building muscle and staying fueled for games.

Meg Oliphant/Getty Images

I was skeptical, but Martha Stewart's crispy tofu recipe is my new favorite for a meatless, protein-packed lunch

Tech Insider : Business
Martha Stewart's crispy fried tofu with rice, cauliflower, and Brussels sprouts on a plate.
captionTK

Rebecca Strong

I compared protein drinks from Starbucks and Dunkin'. The winning latte was so good that I couldn't tell it had protein in it.

Tech Insider : Business
The writer holding up a protein drink from Starbucks in one hand, and a protein drink from Dunkin' in the other.
captionTK

Haein Jung

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Tech Insider : Business
RFK Jr's 'New Pyramid' side by side the old food pyramids
Under RFK Jr, the food pyramid has flipped upside down and shuffled around.

USDA/HHS

Subscribe to Protein