A dietitian lost 20 pounds and kept the weight off for 9 years. She shared her grocery list staples from Costco.

Tech Insider : Business
Hailey Gorski smiling.
Hailey Groski, a dietitian, buys a list of weekly staples to make sure she always has access to healthy food options.

Hailey Gorski

Canned fish is now a vibe

Tech Insider : Business, Economy, Environment
Tinned fish
Sardines in a can may not be for everyone, but protein-chasers are obsessed.

Amy Lombard for BI

When Harrison Weinfeld was growing up, canned fish was his grandpa's go-to snack.

A dietitian's favorite quick, high-protein recipes, including the turkey skillet she makes every week

Tech Insider : Business
Rachael DeVaux
Rachael DeVaux, a registered dietitian, shared recipes from her cookbook, "The High-Protein Plate."

Eva Kolenko

I eat the same dietitian-approved lunch almost every day. It's got protein and fiber — and it's a breeze to prep in advance

Tech Insider : Business, Style
rachel hosie grain bowl recipe
I prep the meals on Sunday.

Rachel Hosie

A dietitian shares what she eats to get 100 grams of protein in a day to build muscle mass

Tech Insider : Business
Rachael DeVaux
Rachael DeVaux, author of "The High-Protein Plate," uses protein powder, nut butter, and collagen peptides to give her cookies a 5-gram protein boost.

Eva Kolenko

A dietitian, yoga instructor, and mom of 2 shares how she fills up on protein- and fiber-rich foods during her busy days

Tech Insider : Business, Style
Jamie Mok doing yoga
Jamie Mok, a registered dietitian and certified yoga instructor, focuses on eating lots of protein and fiber throughout her day.

Jamie Mok

A woman accidentally gained 20 pounds taking diet advice from influencers. She learned 3 lessons about sustainable weight loss.

Tech Insider : Business
A woman wears a pink dress and a black handbag on her arm.
Hailey Groski realized she was unknowingly eating hundreds of extra calories by blindly following nutrition advice from social media.

Hailey Groski

The 'Glucose Goddess' says 3 food hacks helped her reduce blood sugar spikes for better mood and energy

Tech Insider : Business
Jessie Inchauspé, better known as the "Glucose Goddess," has built a brand on sharing advice for balancing blood sugar.

Sahim Ahmed

I'm a competitive swimmer who follows a high-protein diet. Here are 7 things I always buy at Costco.

Tech Insider : Business
A composite image of packages of Kirkland Signature stuffed salmon, and packages of Rastelli's grass-fed ground beef.
The Kirkland Signature stuffed salmon and Rastelli's ground beef are some of my favorite high-protein foods from Costco.

Jordan Fargo

A doctor who studies metabolism said new research convinced him to make 3 changes to his routine

Tech Insider : Business
Dr. Adam Perlman
Dr. Adam Perlman, a functional medicine doctor, changed his lifestyle habits with more research.

Dr. Adam Perlman

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