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Protein

Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Tue, 11/11/2025 - 14:27

Tech Insider : Business, Sports

Morgan Walker — Morgan Walker, a sports dietitian, works out early and preps most of her meals in advance.
Morgan Walker

health, dietitian, strength-training, running, Diet, Protein, fiber

How a sports nutritionist who's 'passionate about bread' sneaks protein and fiber into his diet

Fri, 11/07/2025 - 12:15

Tech Insider : Business, Sports

Dr. Samuel Impey — Dr. Samuel Impey eats carbs like sourdough bread and pasta to fuel for long runs and speed training.
Kate Swerdlow Photography

health, running, Diet, carbohydrates, Protein, fiber, Pasta

A gut health and cancer researcher shared the foods she eats to lower her disease risk

Sat, 11/01/2025 - 07:02

Tech Insider : Business, Travel

Dr. Susan Bullman — Dr. Susan Bullman, who studies the connection between gut health and cancer, follows a fiber-rich diet.
Susan Bullman/MD Anderson

health, gut-health, Cancer, colon-cancer, kefir, probiotics, fiber

Hannah Neeleman of Ballerina Farm eats the same high protein, high fiber lunch daily — washed down with gut-healthy kefir

Sat, 10/25/2025 - 05:23

Tech Insider : Business

Hannah Neeleman — Hannah Neeleman pictured on her Utah farm. She is known for cooking from scratch on social media.
Niki Chan Wylie for BI

health, ballerina-farm, lunch, nutrition, Diet, Protein, fiber

I meal-prep virtually the same high-protein sheet-pan dinner every week. It only takes 3 Trader Joe's ingredients.

Mon, 10/20/2025 - 06:40

Tech Insider : Business, Sports

Trader Joe's salmon, farro, and broccoli; a cooked salmon with broccoli — I buy salmon, quick-cooking farro, and vegetables from Trader Joe's, making for an easy sheet-pan dinner.
Julia Pugachevsky

health, trader-joes, meal-prep, sheet-pan, Protein, fiber, salmon

Starbucks just launched its new protein cold foam lineup. It nails what some protein drinks miss.

Fri, 10/10/2025 - 05:39

Tech Insider : Business

The author smiles at the camera while drinking a Starbucks protein cold foam drink — I found the Starbucks protein cold foam lineup well executed, with pleasant flavors and none of the gritty texture that some protein drinks struggle with.
Katherine Tangalakis-Lippert

Retail, Food, Starbucks, Protein

Arnold Schwarzenegger cut back on protein drinks. Here's how he fuels for workouts instead.

Thu, 10/09/2025 - 12:29

Tech Insider : Business

Arnold Schwarzenegger — Arnold Schwarzenegger said he doesn't drink as many protein shakes as he used to.
: Charles Sykes/Bravo via Getty Images

health, arnold-schwarzenegger, Protein, heart-health, Diet, plant-based, Vegetables

PepsiCo's CEO says fiber will be the next protein

Thu, 10/09/2025 - 11:35

Tech Insider : Business

A woman prepares a nutritious breakfast in a modern kitchen. — "Consumers are starting to understand that fiber is the benefit that they need," Pepsi CEO Ramon Laguarta said.
mladenbalinovac/Getty Images

Retail, Food, pepsi, nutrition, fiber, Protein

3 supplements to build muscle and keep bones strong, taken by the surgeon who did Kris Jenner's hip replacement

Tue, 10/07/2025 - 09:21

Tech Insider : Business

A man wearing a suit stands on a rooftop. — Dr. Jason Snibbe takes working out as seriously as his job in the hope of staying strong and mobile into old age.
Jason Snibbe

health, Supplements, Protein, muscle, bone-health, vitamin-d, creatine

I've lost over 50 pounds while prioritizing easy-to-prep meals and a high-protein diet. Here are 12 things I get at Costco.

Sat, 10/04/2025 - 08:24

Tech Insider : Business

bulk boxes of premier protein shakes at costco — Premier Protein shakes at Costco.
Kathryn Conda

Food, freelancer-le, Costco, costco-diaries, Protein, weight-loss

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