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Diet

5 fermented foods a chef who worked at 'World's Best Restaurant' Noma always has in his fridge

Mon, 08/26/2024 - 03:46

David Zilber chopping a white vegetable in his kitchen lab. — David Zilber made a name for himself in the culinary world by creating experimental fermented foods at Noma.
Novonesis

health, gut-health, Fermentation, Diet, nutrition, Food, noma

A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

Fri, 08/23/2024 - 09:24

A woman pictured on the deck of a boat enjoying a cruise, wearing a short sleeved shirt, sunglasses, and a CGM device — Gayle Pagano, a 56-year-old retired Florida resident, said tracking her blood sugar helped her make healthy changes to her routine.
Courtesy of Gayle Pagano

health, health, weight-loss, blood-sugar, cgm, Diet, nutrition

A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips

Sun, 08/18/2024 - 07:14

Benji Xavier stands in front of a green background wearing jeans many sizes too large for him. — Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.
DK Publishing

health, weight-loss, fat-loss, Diet, nutrition, fad-diets

A dietitian and ultra-processed food expert shares her 3 favorite healthy, quick dinners

Sat, 08/17/2024 - 06:53

Dietitian Linia Patel often eats salmon.

Getty Images/ Linia Patel

health, ultra-processed-foods, Diet, nutrition, dietitian, dinner

Fava beans could boost mood and ease depression, according to a scientist. She shared her 3 favorite ways to eat them.

Thu, 08/15/2024 - 06:29

Nadia Mohd-Radzman is on a mission to get people eating more fava beans for their mental health.

Nadia Mohd-Radzman

health, mental-health, Diet, beans, Depression, fiber, nutrition

A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.

Sat, 08/10/2024 - 06:28

Benji Xavier stands in a kitchen, cutting a lettuce head with a knife. — Benji Xavier eats healthy meals and doesn't deprive himself of any foods.
DK Publishing

health, weight-loss, Diet, fad-diets, diet-nutrition, nutrition, fat-loss

A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people

Mon, 08/05/2024 - 05:55

Meredy Birdi (left) lentil soup (right) — Eating fiber is associated with a lower colon cancer risk.
Meredy Birdi/ Getty Images

health, colon-cancer, colorectal-cancer, Cancer, Diet, nutrition

Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests

Thu, 08/01/2024 - 14:59

A close up of a spatula lifting a slice of bacon onto a plate — Regularly eating processed meats such as bacon is linked to higher dementia risk, per a new study. Switching to beans may help.
timsa/Getty Images

health, health, nutrition, Diet, processed-meat, processed-food, Dementia

A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.

Thu, 08/01/2024 - 08:13

A composite image. On the left roasted chickpeas, seasoned with spices, in a white bowl are pictured. On the right, Rob Hobson is wearing a denim shirt and looking to the left. — Nutritionist Rob Hobson makes his own high-protein snacks from scratch.
Getty Images/ Rob Hobson

health, nurtition, ultra-processed-foods, Diet, workout-snacks, Protein, protein-bars

A scientist who used to advise ultra-processed food companies shares 2 surprising ways they make food irresistible

Thu, 07/25/2024 - 11:21

Food companies appeal to all the senses to draw customers in, professor Barry Smith said.

Barry Smith

health, ultra-processed-foods, Diet, nutrition, Food, easy-dinner

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