A dietitian and ultra-processed food expert shares her 3 favorite healthy, quick dinners

Tech Insider
A composite image. Two salmon fillets on the left. A headshot of Linia Patel on the right.
Dietitian Linia Patel often eats salmon.

Getty Images/ Linia Patel

A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.

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A composite image. Dates filled with nut butter and pistachios on the left. Linia Patel smiling, wearing a white blouse on the right.
Linia Patel leans on whole foods to avoid ultra-processed snacks.

Getty Images/Linia Patel

I'm a dietitian, and my husband is a personal trainer. Here are 14 things we're buying at Trader Joe's right now.

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cart full of groceries at trader joes
Trader Joe's has so many great nutrient-rich products.

Jasmine Westbrooks

I'm a dietitian. Here are my 11 favorite snacks to get at Trader Joe's.

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Trader Joes papadums next to image of Trader Joe's strawberry juice
Trader Joe's has some fun snack options that I pick up when I visit the chain.

Christine Craven

I'm a dietitian and former Trader Joe's employee who shops at the store weekly. Here are 10 of my favorite things to buy in the summer.

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The writer holds three green packages of olives with an illustration of a hand and Trader Joe's logo on it
I grab lots of tasty snacks at Trader Joe's during the summer.

Leah Kern

Your Favorite TikTok Dietitian Might Be Paid Off by Big Food

Gizmodo

TikTok is the next generation of information, for better or (usually) for worse. A new report reveals that some major TikTok dietitians are being paid off by the food industry to shape viewers eating habits.

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A dietitian shares the smoothie-making mistake that causes blood sugar spikes — and 5 healthy recipes to try instead

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Chocolate smoothie
Add nut butter, Greek yogurt, and/or oats to a smoothie to make it more satiating.

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