A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.

Tech Insider
Composite image of Jack Eckenrode riding his bicycle and Eckenrode on the top of a podium after winning a race.
Jack Eckenrode competed in the 2023 National Senior Games, winning five medals for cycling.

National Senior Games Association

I met my husband in a gym class. 14 years later, our love of fitness has made us better parents and a stronger couple.

Tech Insider
Sarah Haselwood and her husband next to exercise machines
The author, left, and her husband connect over fitness.

Courtesy of Sarah Haselwood

Peloton fans are angry about a new 'Activation Fee' for anyone buying a used bike on Facebook Marketplace or Craigslist

Tech Insider
Person walking past a Peloton store
Peloton fans are angry about a new "Activation Fee" for anyone buying a used bike.

Justin Sullivan/Getty

Being flexible can actually help you live longer, scientists say. Here's why.

Tech Insider
A woman in workout clothes doing a lunge twist exercise for flexibility in the gym
Better flexibility is linked to a lower risk of dying early, new research suggests. Exercises like yoga could help.

FG Trade/Getty Images

People Who Are More Flexible Tend to Live Longer, Study Finds

Gizmodo

People attending an outdoor yoga class.

A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.

Tech Insider
Vijaya Srivastava swimming in a white swimming cap.
Srivastava learned to swim at 68 years old, and now swims three times a week.

Vijaya Srivastava

Jason Kelce said his wife asks him to workout 3 days a week: 'Otherwise she doesn't want to deal with me'

Tech Insider : Sports
Jason Kelce winks after the Kansas City Chiefs won Super Bowl LVIII against the San Francisco 49ers.
Jason Kelce says working out is a new rule to follow at home

Lauren Leigh Bacho/ Getty Images

The case for HIIT: Why short, intense workouts are so good for your fitness and longevity

Tech Insider
A back view of a woman with a ponytail and workout clothes prepared to go up a set of concrete stairs outside.
Research suggests that short, intense bursts of exercise like taking the stairs can have long-term health benefits.

VioletaStoimenova/Getty Images

A 91-year-old interior designer still plays golf. She shared her three secrets to longevity.

Tech Insider
Sari Mainzer holding a golf club on a balcony.
Sari Mainzer still plays golf at 91 years old.

Atria Senior Living

Alev Kelter helped the US win its first medal in rugby. She prepared with protein, saunas, and vulnerable talks with her teammates.

Tech Insider
Composite image showcasing Olympic American rugby player Alev Kelter, with a headshot alongside an action shot of Kelter running with rugby ball

Courtesy of USA Rugby; BI

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