exercise

Getting enough steps in to stay healthy might be easier than expected, a new review of the evidence suggests. The study found that walking just under 4,000 steps a day is associated with a reduced risk of early death, while even less than 2,500 steps a day could cut your risk of dying from cardiovascular disease.…

If you're a Fitbit Charge 5 user, you no doubt understand the importance of balancing form with function — it's what makes it one of the best Fitbits to buy. And one way to get the most out of both with your Charge 5 is to take advantage of its ability to use different bands.

It's Monday, reader. I want more time outside playing pickleball and California Dreamin' (it's an Asian song btw. iykyk). I miss my South Brooklyn pickleball community, but hope to find a consistent place to play in San Diego.