Disney CEO Bob Iger says working out and eating well make him a better leader — and he couldn't do his job otherwise

Tech Insider : Business, Travel
Bob Iger
Disney CEO Bob Iger is a big fan of eating well and exercising.

Photo by David Livingston/Getty Images

A dietitian explains the power of a 5-minute walk after a big meal

Tech Insider : Business
a close up of a person wearing hiking shoes walking through autumn leaves in the sunshine.
Going for a walk with your family — or to get space from your family — over the holidays has health benefits like better energy, a dietitian says.

Maksym Belchenko/Getty Images

Being a Couch Potato Is Bad for Your Memory, Study Warns

Gizmodo : Sports
People Playing Basketball

Kumail Nanjiani books hotels with good gyms. These are 2 workout machines he looks for — and 1 he hates to see.

Tech Insider : Travel
Kumail Nanjiani in a suit smiling at the camera at a press event
Comedian and actor Kumail Nanjiani said he scopes out hotel gyms before booking to make sure he has the right fitness equipment on his stand-up tour.

Kevin Winter/Getty Images

It's time to rethink what work-life balance really means

Tech Insider : Economy
A woman on her laptop with her dog next to her
Many strive for a work-life balance — but what does it really mean?

Oscar Wong/Getty Images

A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older

Tech Insider
A composite image. Headshot of Vonda Wright on the left. On the right is a photo of two yellow dumbells.
Dr. Vonda Wright follows the healthy aging advice she gives to patients.

Ashley Blencoe/Getty Images

Standing Desks Aren’t Just Useless—They Might Also Be Bad for Your Health

Gizmodo
Standing desk

Want to Know How Well You’re Aging? Try Standing on One Leg

Gizmodo
Flamingos

An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings

Tech Insider
A headshot of CEO and former NFL player Jeff Byers shows him smiling at the camera, wearing a baseball cap and grey T-shirt.
CEO Jeff Byers is a former NFL athlete and said he fits exercise into his busy schedule by rucking during meetings and calls.

Courtesy of Momentous

My dentist told me they couldn't remove a tooth because of my weight. It was the wake-up call I needed to lose 100 pounds.

Tech Insider
A before and after photograph of a woman who lost 84 pounds in weight.
Carol Evans before and after her 100-pound weight loss.

Courtesy of Carol Evans

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