4 things an oncologist does to lower his cancer risk as rates rise in young people

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A composite image of Dr. Daniel Landua's headshot and a tomato and mozzarella salad on a plate.
Dr. Daniel Landau eats a mostly Mediterranean diet to lower his cancer risk.

Daniel Landau, Asbestos.com/ Getty, barol16

Princess Anne, considered King Charles' secret weapon, is in the hospital after suffering a head injury

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Princess Anne at Royal Ascot on June 20.
Princess Anne at Royal Ascot on Thursday.

Samir Hussein/Getty Images

I'm single and childless and I can't afford to retire in California. To afford the life I want, I'm moving to the South.

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A thoughtful senior woman having a cup of coffee in the kitchen and looking out of her window at home.

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I don't let anyone load the dishwasher. I'm very strategic about it, and it has lasted us 19 years.

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A hand loading a plate into a dishwasher.

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I went on my first cruise with 3 generations of my family, and it was one of the most rewarding experiences of my life

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Adam England with his family while on a cruise.
Adam England went on his first cruise with his parents, sister, and grandmother.

Courtesy Adam England

Insider Today: Making junk food healthier

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healthy veggie donut

Getty Images; Chelsea Jia Feng/BI

I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.

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The author rucking on left. The distance on Strava on right.

Julia Pugachevsky/Strava

I made $22,500 and $30,000 being a surrogate twice. I had easy pregnancies and loved helping others start a family.

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Heather Wilkinson
Heather Wilkinson said at first she thought surrogacy sounded crazy before deciding to do it twice.

Heather Wilkinson

I went on a trip with my 91-year-old grandmother to her home country. It deepened my love and respect for her.

Tech Insider : Travel
People in Switzerland posing photo

Courtesy of the author

I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.

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Photo illustration of veggies and fruit.

Getty Images; Jenny Chang-Rodriguez/BI

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