A cardiac surgeon ignored his own heart attack symptoms. He says anyone can miss the red flags.

Tech Insider : Business, Environment
A doctor in blue scrubs and a stethoscope
Dr. Jeremy London, a cardiac surgeon, was shocked when he suffered his own symptoms of a heart attack in his 40s. It prompted major changes to his health routine.

Courtesy of Rorra

A 30-year-old dad was diagnosed with heart failure after 5 subtle symptoms. It's a growing problem with younger adults.

Tech Insider : Business
A man walking outside with his 6-year-old daugther
Alex Balmes, 32, was hospitalized for heart failure. He said lifestyle changes like exercise have helped him recover to keep up with his 6-year-old daughter.

Courtesy of Orlando Health.

Heart disease is on the rise in younger adults. A cardiologist says prevention needs to start sooner.

Tech Insider : Business
A woman pictured in an out-of-focus side view checking her smartwatch on a run
Incorporating different heart rate zones into a workout can boost fitness and prevent plateaus.

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Everything a heart health dietitian eats in a week, including plant-based protein sources and 'joy foods'

Tech Insider : Business
Lena Beal
Lena Beal, a cardiovascular dietitian, has 'joy meals' like French toast once a week.

Lena Beal

A dietitian who studies how to prevent heart attacks shared 3 healthy food swaps

Tech Insider : Business, Style
A man wearing a blue long-sleeved polo shirt smiles at the camera with his arms crossed.
Matthew Landry researches how diet can extend healthspan and prevent heart attacks.

Steve Zylius/UC Irvine

Tell us your pressing health questions — we'll get answers from experts

Tech Insider : Business
wellness advice
wellness advice

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How a heart health dietitian — and mom of 4 boys — stays fit

Tech Insider : Business, Sports
Michelle Routhenstein in office
Michelle Routhenstein, a preventive cardiology dietitian, finds time to work out between her full-time job and being a mom to 4 boys.

Michelle Routhenstein

Fiber is great for you, but beware of fibermaxxing right away. Here's how to eat more of it without being bloated.

Tech Insider : Business, Sports
person eating green salad

Kseniya Ovchinnikova/Getty Images

Arnold Schwarzenegger isn't slowing down — he's redefining aging

Tech Insider : Business, Politics
Arnold Schwarzenegger
Arnold Schwarzenegger, 78, tweaked his workout and diet regimen over the years.

Zimmer Biomet

Arnold Schwarzenegger cut back on protein drinks. Here's how he fuels for workouts instead.

Tech Insider : Business
Arnold Schwarzenegger
Arnold Schwarzenegger said he doesn't drink as many protein shakes as he used to.

: Charles Sykes/Bravo via Getty Images

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