I'm a biohacker who wants to live to 150. I asked my husband to do health tests before we started dating and I'm now the 'Chief Health Officer' of our relationship.

Tech Insider
Kayla Barnes-Lentz and Warren Lentz in a cold plunge pool.
Kayla Barnes-Lentz and her husband take cold plunges every morning.

Masha Maltsava

Inside the race to find the first antiaging drug

Tech Insider

Could one pill help us live longer? Scientists and investors are racing to find a drug to slow aging, trying things like metformin and rapamycin. But the breakthrough might not come from humans.

A man who started CrossFit in his 80s now does 100 push-ups a day

Tech Insider
A composite image of Jim Dreeben doing lateral raises and squats.
Jim Dreeben, 83, works out outdoors all year round.

Jim Dreeben

The hot new longevity treatment for aging athletes and CEOs is a plasma exchange

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A container of blood plasma is being extracted from a centrifuge for a medical procedure
Spinning blood in a centrifuge to remove the plasma can treat certain medical conditions, and some doctors are exploring the benefits for longevity too.

ozina/Getty Images

A 101-year-old former doctor who worked until he was 85 shared his 3 longevity secrets — including eating sardines

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101-year-old William sat in an armchair.
William is 101 years old and still exercises every day.

Sinai Health Foundation

I'm 30, and my best friend is 75. She's shaped how I approach relationships.

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Gill and Hannah, center, on a double date with their partners Howard and Brendan, standing outside a restaurant.
The author, second from right, has gone on double dates with her partner and her best friend Gill.

Courtesy of Hannah Wilkinson

I went to a longevity conference for the ultra-rich. Here's how they're planning to cheat death.

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woman trying light therapy
Moderator Martina Fuchs trying out some of the new tech on display at the Longevity Investors Conference in Gstaad, Switzerland.

Longevity Investors Conference / David Biedert

The 5 states with the longest life expectancies, and the 5 with the shortest

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The Mississippi Capitol in Jackson, Mississippi.
Mississippi has the lowest life expectancy in the US.

Chad Robertson Media/Shutterstock

The human life span may have finally plateaued. Here's what you can do to optimize your chances for a long life — and what researchers are working on next.

Tech Insider
Someone lighting candles shaped like the number 100, in front of an older lady.
Genes and chance are a big part of living to 100, but lifestyle factors can play a role.

freemixer/Getty Images

A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.

Tech Insider
Composite image of Jack Eckenrode riding his bicycle and Eckenrode on the top of a podium after winning a race.
Jack Eckenrode competed in the 2023 National Senior Games, winning five medals for cycling.

National Senior Games Association

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