Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

Tech Insider
A composite image showing a picture of a close up of a bowl of almonds next to a bowl of strawberries alongside an image of a doctor in a suit next to a sign reading 'Heartsafe Boston'
Snacks like berries and almonds can be healthier alternatives to popular processed foods like fries, chips, and sweets.

Monica Bertolazzi/Getty Images/Courtesy of Heartsafe

A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery

Tech Insider
a composite image showing a green smoothie next to a picture of a Team Canada athlete completing a kettlebell exercise at competition.
Vegan athlete Jennifer Hintenberger is a world record holder in kettlebell sport. She starts every day with a nutrient-rich green smoothie.

jenifoto/Getty Images/Courtesy of Jennifer Hintenberger

A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging

Tech Insider
A person pours nuts out of a jar into their hand (left) Headshot of Joseph Antoun.
Dr. Joseph Antoun belives what we eat has the greatest impact on longevity.

Getty Images/ L-Nutra

A world-record athlete said a vegan diet helped her reduce IBS symptoms

Tech Insider
An athlete lifts a heavy kettlebell at a sporting competition.
Elite kettlebell sport athlete Jennifer Hintenberger has been vegan for more than a decade. She said a plant-based diet helped her manage severe chronic health issues and fuel her world-record athletic performance.

Courtesy of Jennifer Hintenberger

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

Tech Insider
A plate of two chicken drumsticks with sweet potato and broccoli.
Adding sweet potato to a meal of chicken drumsticks and broccoli makes it a more balanced plate.

The Washington Post/Getty Images

I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.

Tech Insider
Photo illustration of veggies and fruit.

Getty Images; Jenny Chang-Rodriguez/BI

Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.

Tech Insider
A woman looking at bread products in a grocery store
Americans aren't eating enough fruits and vegetables, according to a researcher who studies food as medicine.

Getty Images

A cardiologist shares 1 simple change you can make to your diet to protect your heart health

Tech Insider
a woman drinking iced tea on the beach
Sugary beverages add around 500 calories a day to many people's diets, increasing your risk of heart health issues. Start by cutting back on sodas, sweetened coffees, and alcohol.

Oleh_Slobodeniuk/Getty Images

A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza to cheeseburger pie

Tech Insider
Bethany Dobson
Bethany Dobson creates lower-calorie, high protein meals.

Georgie Glass

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

Tech Insider
a portrait of Dr. Uma Naidoo next to an image of brain health foods like blueberries, walnuts, and dark chocolate.
Foods like berries, chocolate, greens, and nuts help support a healthy gut and protect your brain at the same time.

Courtesy of MasterClass/Getty Images/Cathy Scola

Subscribe to nutrition