From burgers to mac and cheese, how to make your favorite foods Mediterranean diet-friendly, according to a dietitian

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Pizzas
Swap a deep-dish pizza for a thin, wholemeal base pizza topped with vegetables to make it more Mediterranean diet friendly.

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A dietitian shares the smoothie-making mistake that causes blood sugar spikes — and 5 healthy recipes to try instead

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Chocolate smoothie
Add nut butter, Greek yogurt, and/or oats to a smoothie to make it more satiating.

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WATCH HERE: Stronger me in 2023, an Insider spotlight event

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From left to right: Anna Medaris, health correspondent at Insider; Jessamyn Stanley, author, yoga teacher & cofounder of The Underbelly; Anna Sweeney is a dietitian and the founder of Whole Life Nutrition Counseling; and James Swanwick is the founder and CEO of Swanwick Sleep and Alcohol Free Lifestyle.

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