A cardiologist shares 1 simple change you can make to your diet to protect your heart health

Tech Insider
a woman drinking iced tea on the beach
Sugary beverages add around 500 calories a day to many people's diets, increasing your risk of heart health issues. Start by cutting back on sodas, sweetened coffees, and alcohol.

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A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza to cheeseburger pie

Tech Insider
Bethany Dobson
Bethany Dobson creates lower-calorie, high protein meals.

Georgie Glass

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

Tech Insider
a portrait of Dr. Uma Naidoo next to an image of brain health foods like blueberries, walnuts, and dark chocolate.
Foods like berries, chocolate, greens, and nuts help support a healthy gut and protect your brain at the same time.

Courtesy of MasterClass/Getty Images/Cathy Scola

A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.

Tech Insider
Tanzil Miah (left) home-made kombucha (right)
Dietitian Tanzil Miah recommends buying locally-produced fermented foods.

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A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds

Tech Insider
Leah Mancuso before and after losing 200 pounds.
Leah Mancuso before and after losing 200 pounds.

Lauren Hansen/Tara Dunn

A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut

Tech Insider
a board of chicken nuggets and french fries with ketchup
New research suggests that it's not just the ingredients in processed food but how they're prepared that can make them unhealthy. Simple, healthy swaps can reduce health risks.

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A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100

Tech Insider
Chef Diane Kochilas (left) lentil salad (right)
Chef Diane Kochilas applies her Ikarian heritage to her cooking.

Christopher Bierlein/Vasilis Stenos

Ultra-processed plant-based food has been linked to heart disease and early death — but a simple swap could boost your health

Tech Insider
A woman eating a veggie burger.
Plant-based foods that have been ultra-processed could increase the risk of heart problems, according to a new study.

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Doctor-designed food prescriptions could help patients cut medical costs for hypertension and cancer

Tech Insider
Photo collage of a doctor handing a bunch of kale to a patient over the counter. Blueberries are neatly arranged on the counter
Some doctors are offering their patients tailored nutrition plans, or prescribing specific heart-healthy foods to curb chronic illness.

Getty Images; Alyssa Powell/BI

Ultra-Processed Foods Have Disturbing Health Effects, Large Review Finds

Gizmodo

A lifetime of snacking and frozen food dinners may affect your body in lots of surprising ways, new research suggests. The study, a large-scale review of the existing evidence, found an association between regularly eating ultra-processed foods and a higher risk of many health problems. It also found that these foods…

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