A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.

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Composite image of Gavin Wren eating pasta, and a flat lay of junk food.
Gavin Wren tried eating only ultra-processed foods for a month, but gave up because he felt so ill.

Gavin Wren/Getty

A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist

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A composite image. Hugh Fearnley-Whittingstall on the left wearing a grey t-shirt on a farm. On the left is a bowl of his brothy meatball dish.
It's easy to hit 30 plants a week with these plant-forward recipes.

Lizzie Mayson

A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

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A composite image. Benji Xavier poses with his hand to his open mouth, wearing jeans that are too big for him on the left. On the right we see our stuffed bell peppers from a bird's eye view.
Benji Xavier made healthier swaps so that he could eat his favorite foods and still lose weight.

DK Publishing

5 fermented foods a chef who worked at 'World's Best Restaurant' Noma always has in his fridge

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David Zilber chopping a white vegetable in his kitchen lab.
David Zilber made a name for himself in the culinary world by creating experimental fermented foods at Noma.

Novonesis

A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

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A woman pictured on the deck of a boat enjoying a cruise, wearing a short sleeved shirt, sunglasses, and a CGM device
Gayle Pagano, a 56-year-old retired Florida resident, said tracking her blood sugar helped her make healthy changes to her routine.

Courtesy of Gayle Pagano

A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips

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Benji Xavier stands in front of a green background wearing jeans many sizes too large for him.
Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.

DK Publishing

A dietitian and ultra-processed food expert shares her 3 favorite healthy, quick dinners

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A composite image. Two salmon fillets on the left. A headshot of Linia Patel on the right.
Dietitian Linia Patel often eats salmon.

Getty Images/ Linia Patel

Fava beans could boost mood and ease depression, according to a scientist. She shared her 3 favorite ways to eat them.

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A composite image of freshly picked fava beans in a basket on the left. A headshot of Nadia Mohd-Radzman on the right.
Nadia Mohd-Radzman is on a mission to get people eating more fava beans for their mental health.

Nadia Mohd-Radzman

The beginners guide to making kimchi, sauerkraut, and pickles by the chef who pioneered fermentation at three-Michelin-star restaurant Noma

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David Zilber, wearing a blue apron, leaning on the counter in a kitchen.
David Zilber said that what's known as lacto-fermentation is a good technique for beginners.

Novonesis

A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.

Tech Insider
Benji Xavier stands in a kitchen, cutting a lettuce head with a knife.
Benji Xavier eats healthy meals and doesn't deprive himself of any foods.

DK Publishing

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