Ciara is on the creatine hype. She shared how she makes taking it every morning tasty and quick.

Tech Insider : Business
Ciara performing.
Ciara takes creatine every morning for extra energy.

Debra L Rothenberg/WireImage

I tried 6 protein bars to see which tasted the best, and there was one very clear winner

Tech Insider : Business
Protein bars on wood table
I tried six peanut-butter-flavored 20-gram protein bars to find the best one.

Ted Berg

I got 2 body composition analyses, 6 months apart. I lost fat and learned I need to work out smarter to build muscle.

Tech Insider : Business, Sports, Technology
A woman doing a body composition analysis; salmon and veggies
My second body composition analysis taught me I should eat more protein and change my strength training regimen.

Julia Pugachevsky

I tried and ranked 11 high-protein yogurts. My favorite had as much protein as a can of tuna.

Tech Insider : Business, Sports
high-protein yogurt comparison
I compared 11 high-protein yogurts from brands including Chobani and Siggi's.

Kristine Villarroel/Business Insider

I'm a professional tennis player. Here are 10 Trader Joe's staples that help me hit my protein goals.

Tech Insider : Business, Travel
The author's basket of Trader Joe's groceries, complete with organic jasmine rice, milk chocolate-covered peanut butter pretzels, jalepeño and cream cheese crispy wontons, and more.
I like to shop at Trader Joe's for high-protein items that help me hit my goals.

Kelly Keller

Inside happiness scientist and Harvard professor Arthur C. Brooks' daily routine, from a 5 a.m. workout to a 9 p.m. bedtime

Tech Insider : Business
Arthur C. Brooks
Arthur C. Brooks, a bestselling author and Harvard professor, structures his day with early morning workouts, writing blocks, and time with his family.

Jenny Sherman Photography

The protein bros have won

Tech Insider : Business
Chef and owner Daniel Humm poses in the shuttered dining room of Michelin starred restaurant Eleven Madison Park as the outbreak of the coronavirus disease (COVID19) continues in the Manhattan borough of New York, U.S., May 20, 2020. Picture taken May 20, 2020. REUTERS/Lucas Jackson
The spread of the coronavirus disease (COVID-19) in New York

Reuters

A protein researcher shares his easy go-to breakfast for strong muscles and good health

Tech Insider : Business, Style
breakfast croissants coffee
Breakfast is often a missed opportunity to fuel your daily protein needs, Phillips said.

Taras Grebinets/Getty Images

A cardiologist shared 4 seemingly healthy habits that can lead to heart failure, from too much protein to overdoing workouts

Tech Insider : Business, Sports
A man pouring a protein shake from a blender
A super high-protein diet can lead to inflammation, a cause of heart disease.

Prathan Chorruangsak/Getty Images

A sports dietitian shares 6 meals and snacks she eats for stronger muscles and more energy

Tech Insider : Business, Sports
Roxana Ehsani
Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.

Roxana Ehsani

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