We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Tech Insider : Business, Sports
Roxana Ehsani, Kevin Hall, Kylie Sakaida
Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year.

Roxana Ehsani/Kevin Hall/Kylie Sakaida

A 25-year-old startup founder shares his high-protein smoothie for gut health, energy, and longevity

Tech Insider : Business
A headshot of startup founder Max Marchione smiling at the camera. He is wearing a black button-up shirt with an open collar against a background of soft-focus warm light.
Max Marchione is the cofounder of a buzzy health startup and has dialed in his health routine with supplements and peptides to support his busy schedule.

Courtesy of Superpower

I'm a dietitian who helps busy people lose weight. Here are 10 protein-packed snacks I get at Costco.

Tech Insider : Business, Travel
The Bean edamame bag at Costco
As a dietitian, I help my clients who want to lose weight get enough protein with convenient, protein-packed snacks.

Vanessa Imus

Hot cocoa is getting a wellness rebrand. I say: Let treats be treats.

Tech Insider : Business
A bodybuilder holding a cup of hot cocoa

Getty Images; Tyler Le/BI

A dietitian and cancer survivor shares 3 diet tips she swears by — helping her to complete 27 triathlons

Tech Insider : Business, Sports, Style
Cassandra Burke
Cassandra Burke ran her first triathlon after finishing cancer treatment in her early 40s. It inspired her to become a personal trainer and dietitian.

Cassandra Burke

My favorite 5-ingredient pasta sauce is inspired by the Mediterranean diet — plus, it's packed with protein and fiber

Tech Insider : Business, Style
Rachel hosie pouring her homemade sauce over pasta in a pot
My homemade pasta sauce is full of protein and fiber, and I only need five ingredients to make it.

Rachel Hosie

This 5-minute breakfast recipe helped me lose 35 pounds. Over 7 years later, I still eat it often to stay on track.

Tech Insider : Business, Style
Rachel Hosie holding bowl of overnight oats with berries and nut butter on top
Adding fresh berries and nut butter to my oats satisfies my cravings.

Rachel Hosie

How a sports nutritionist eats a high-protein diet to fuel workouts and feel satisfied — without ultra-processed foods

Tech Insider : Business, Sports
A man wears a pink long-sleeved shirt and has his arms crossed.
Rob Hobson aims to eat around 0.7 grams of protein per pound of body weight a day.

Andrew Burton

Just when I started eating enough protein, I skimped on fiber. Here are 3 ways I balance both crucial nutrients.

Tech Insider : Business
Author with oatmeal; grain bowl
I load up my high-protein breakfast with high-fiber toppings and eat more plant-based protein sources for extra nutrients.

Julia Pugachevsky

A dietitian shares how the '80/20 rule' helps her eat enough protein, fiber — and pastries

Tech Insider : Business
Maddie Pasquariello
Pasquariello cooks most of her meals and devotes 20% of her diet to treats.

Sophie Sahara

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