Hannah Neeleman of Ballerina Farm eats the same high protein, high fiber lunch daily — washed down with gut-healthy kefir

Tech Insider : Business
Hannah Neeleman
Hannah Neeleman pictured on her Utah farm. She is known for cooking from scratch on social media.

Niki Chan Wylie for BI

I'm 18 and cofounded a multimillion-dollar company. Here's how I did it and my advice for other young founders.

Tech Insider : Business, Technology
A young man leans against a brick wall outdoors, wearing a black T-shirt and a gold necklace.
Zach Yadegari cofounded Cal AI in high school.

Courtesy of Zach Yadegari

A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights

Tech Insider : Business, Style
An image of an older fitness instructor performing a cable bicep curl.
73-year-old Nancy Mimms is a dancer, fitness instructor, and former competitive bodybuilder.

Courtesy of Nancy Mimms

Arnold Schwarzenegger isn't slowing down — he's redefining aging

Tech Insider : Business, Politics
Arnold Schwarzenegger
Arnold Schwarzenegger, 78, tweaked his workout and diet regimen over the years.

Zimmer Biomet

A dietitian made 5 simple changes to her eating habits for better brain health

Tech Insider : Business
A portrait photo of dietitian Ashley Koff in a royal blue suit next to a dark gray background.
Dietitian Ashley Koff said she's focusing on better brain health in her 50s with habits like eating more fish, cutting out alcohol, and balancing blood sugar.

Courtesy of Ashley Koff

Arnold Schwarzenegger cut back on protein drinks. Here's how he fuels for workouts instead.

Tech Insider : Business
Arnold Schwarzenegger
Arnold Schwarzenegger said he doesn't drink as many protein shakes as he used to.

: Charles Sykes/Bravo via Getty Images

Jane Goodall worked into her 90s. Here are 5 lifestyle habits that might explain how she stayed 'fit as a fiddle' for so long.

Tech Insider : Business, Environment
Jane Goodall.
Jane Goodall.

Craig Barritt/Getty Images for TIME

A 96-year-old doctor retired only 4 years ago. He credits his longevity to career passion, a low-fat diet, and his cat.

Tech Insider : Business, Travel
Ira Eliasoph
Dr. Ira Eliasoph retired from ophthalmology in 2021, at age 92.

Ira Eliasoph

A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

Tech Insider : Business
a woman lifting weights on a gym machine
Scarlett Espinoza won a national Life Time Fitness challenge, lifting 7 days a week and transforming her diet for two months. Then she learned to make her routine sustainable long-term.

Courtesy of Life Time Fitness

Forget Paleo — here's what we should really learn from our ancient ancestors about longevity, says a researcher

Tech Insider : Business, Travel
A cake with 90 years old birth candles.
Humans may have evolved to live longer so we can learn skills to pass on and work together, an anthropologist says.

Kathrin Ziegler/Getty Images

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