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Fitness

A dietitian explains the power of a 5-minute walk after a big meal

Wed, 11/27/2024 - 06:12

Tech Insider : Business

a close up of a person wearing hiking shoes walking through autumn leaves in the sunshine. — Going for a walk with your family — or to get space from your family — over the holidays has health benefits like better energy, a dietitian says.
Maksym Belchenko/Getty Images

health, health, exercise, Diet, nutrition, Fitness

A 95-year-old who plays golf and volunteers shares her tips for health and happiness

Sat, 11/23/2024 - 04:21

Sally Froelich in a yellow shirt, putting a painting of a flower on a shelf. — At 95, Sally Froelich is active and plays golf three times a week.
Sally Froelich

health, healthy-aging, older-people, Fitness, Longevity

Kumail Nanjiani books hotels with good gyms. These are 2 workout machines he looks for — and 1 he hates to see.

Fri, 11/22/2024 - 07:41

Tech Insider : Travel

Kumail Nanjiani in a suit smiling at the camera at a press event — Comedian and actor Kumail Nanjiani said he scopes out hotel gyms before booking to make sure he has the right fitness equipment on his stand-up tour.
Kevin Winter/Getty Images

health, health, Fitness, exercise, Travel, kumail-nanjiani, gym-equipment

How illegal steroids actually work, according to a former smuggler

Thu, 11/21/2024 - 17:38

Chet Sandhu is a former smuggler. He estimates that he trafficked over $50 million worth of illegal steroids. In the mid-1990s, Sandhu operated a steroid-trafficking network that sourced its supply from Karachi, Pakistan, and transported it via routes including the Netherlands, France, and Spain to the United Kingdom by bribing airport security.

Law, Video, how-crime-works, video-format-how-crime-works, steroids, drugs, Fitness

Kumail Nanjiani shares 4 daily habits he uses to stay fit, healthy, and sane on tour

Thu, 11/21/2024 - 13:33

Kumail Nanjiani performing onstage — Kumail Nanjiani said being on tour is exhausting, but he stays on track with habits like eating enough protein and making time to sightsee.
Kyle Rivas/Getty Images

health, health, Fitness, kumail-nanjiani, nutrition, Diet

Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.

Sat, 11/16/2024 - 17:52

Don Saladino standing with his arms folded — Don Saladino is a celebrity personal trainer based in New York.
Courtesy of Don Saladino

health, Fitness

Elon Musk's 'gamification' of government spending taps into our natural competitive instinct

Thu, 11/14/2024 - 13:39

A photo collage of a individual surrounded by leaderboards — d3sign/Getty, Tyler Le/BI

health, tyler-le, bi-illustration, health, Fitness, Psychology, elon-musk

A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older

Mon, 11/11/2024 - 03:34

Dr. Vonda Wright follows the healthy aging advice she gives to patients.

Ashley Blencoe/Getty Images

health, healthy-aging, Longevity, muscle, bone, exercise, Fitness

An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings

Mon, 10/21/2024 - 16:36

CEO Jeff Byers is a former NFL athlete and said he fits exercise into his busy schedule by rucking during meetings and calls.

Courtesy of Momentous

health, health, exercise, Fitness, rucking, workouts, Longevity

A man who started CrossFit in his 80s now does 100 push-ups a day

Fri, 10/18/2024 - 06:27

A composite image of Jim Dreeben doing lateral raises and squats. — Jim Dreeben, 83, works out outdoors all year round.
Jim Dreeben

health, Fitness, Longevity, crossfit

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