I started powerlifting at 74 after two hip replacements. I feel stronger than ever.

Tech Insider : Business, Sports, Travel
An older woman stretching her muscles.
Barbara Phillips stretches her muscles.

Courtesy of Barbara Phillips

John Cena said he's training to lift weights into his 80s and beyond. Here are 3 longevity lessons from the WWE star.

Tech Insider : Business, Sports, Travel
John Cena stands in the ring as an announcer at a packed WWE event
After decades of body slams, John Cena is doing more yoga and taking more rest days.

Andrew Timms/WWE via Getty Images

A strength training expert, who runs the 'hardest workout in NYC,' shares 3 habits to build muscle without working out on weekends

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James McMillian
James McMillian, the president of Tone House in New York City, focuses on full-body workouts and follows a simple, high-protein diet.

James McMillian

Hailey Bieber says Pilates is 'a little over.' I grew up with a Pilates-teacher mom and see her point.

Tech Insider : Business
A mother and her daughter sitting on Pilates reformers.
The author (left) with her Pilates teacher mom (right) sitting on Pilates reformers.

Kim Schewitz

I tried to keep up with my husband's intense fitness regimen and workouts for years. When I stopped, it helped us both.

Tech Insider : Business
alexandra frost and her husband
My husband works out more often and intensely than I do. After years of trying to keep up, I've made peace with our differences.

Alexandra Frost

Carrie Underwood's longevity routine includes eating more protein, gardening, and hundreds of push-ups

Tech Insider : Business
Carrie Underwood attends the 2024 Songwriters Hall Of Fame Induction and Awards Gala at New York Marriott Marquis Hotel on June 13, 2024 in New York City.
Carrie Underwood's latest priority is longevity.

Joy Malone/Getty Images

'The Skinny Confidential' founder Lauryn Bosstick said strength training changed her life, with 4 keys for building muscle and burning fat

Tech Insider : Business
Lauryn Bosstick lifting a dumbbell while sitting at a wood panel desk in a full suit and tie.
Lauryn Bosstick, entrepreneur and founder of "The Skinny Confidential," said lifting heavy weights changed her life and transformed her health.

Courtesy of P.Volve

I left my luxury gym for a more affordable club. I'm saving $160 a month, and my fitness routine hasn't suffered at all.

Tech Insider : Business
Christina Stiehl lifting kettlebell in gym
I save $160 monthly after switching from a luxury fitness club to a more affordable gym.

Christina Stiehl

I'm 68 and work out 5 days a week. I lost over 120 pounds after getting sober.

Tech Insider : Business
A photo of a man before and after dramatic weight loss
Glen Wagner before and after losing 120 pounds by eating healthy, getting sober, and working out.

Courtesy of Glen Wagner

A 70-year-old man, who ran a half-triathlon, has 3 tips to make exercise fun

Tech Insider : Business, Sports
a man on a bike in colorful exercise clothing outside in California
Sam Alvis never liked formal workouts, but started biking with friends and decided to complete a half-triathlon distance for fun.

Courtesy of Natalie Bartels

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