A longevity doctor says he reversed his biological age by 11 years. Here are the 3 things he does every day to stay healthy for longer.

Tech Insider : Business, Sports
A composite image. On the left, a person reads on the beach. On the right, a man in a suit smiles at the camera.
Dr. Kurt Hong is an obesity doctor, nutrition researcher, and professor of medicine and aging.

Getty Images/ Kurt Hong

Get hot, do drugs, build a bunker: Meet the AI apocalypse super preppers

Tech Insider : Business, Crypto, Economy
Collage of a tech worker on a computer, dancing woman, bunker food prep,

Getty Images; Alyssa Powell/BI

Successful men say they can't start their mornings without exercise. Their essentials include lots of Nike gear and ChatGPT.

Tech Insider : Business, Sports, Style
Treated photo of a man curling a dumbell
 

Getty Images; Tyler Le/BI

Peloton Is Cutting Jobs and Shifting Focus to Members’ ‘Entire Wellness Journey’

Gizmodo
Photo: Tada Images

A 30-year-old CrossFit star shares her supplement stack for strength, energy, and recovery

Tech Insider : Business
A split image showing a professional headshot of athlete and businesswoman Brooke Wells in a black athletic top and leggings next to an image of her lifting a barbell overhead at the CrossFit Games
Brooke Wells has been a star at the CrossFit Games for a decade, known for her strength and skill at exercises like handstand walks and Olympic lifts.

Courtesy of Brooke Wells

A sports dietitian shares 6 meals and snacks she eats for stronger muscles and more energy

Tech Insider : Business, Sports
Roxana Ehsani
Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.

Roxana Ehsani

Trump Revives the Presidential Fitness Test to Torment a New Generation of Kids

Gizmodo
Kidsrunning

How 'Superman' actor David Corenswet ate and trained to get buff for the movie, according to his personal trainer

Tech Insider : Business, Style
A composite image of David Corenswet in 2019 and 2025.
 David Corenswet in 2019 and 2025.

Andrew H Walker/Variety/Penske Media via Getty Images; Ethan Miller/Getty Images

A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine

Tech Insider : Business
A composite image of a man posing shirtless before and after weight loss.
A 35-year-old man cut his body fat almost in half with full-body workouts, progressive overload, and smaller portions.

Courtesy of Simon Doyle/Adam Enaz

The first woman to complete the Boston Marathon is now 78 and runs most days. She shared 3 tips for getting fit at any age.

Tech Insider : Business
Composite image of a woman running, wearing a vest that reads,
In 1967, Kathrine Switzer became the first woman to officially run the Boston Marathon. A race official tried to stop her (right).

Kathrine Switzer/GALE Partners

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