Tech Insider : Business, Sports
Three health experts smiling at the camera
Nutritionist Federica Amati, trainer Andre Adams, and sports dietitian Angie Asche shared the resolutions they recommend.
Tech Insider : Business
wellness advice
wellness advice
Tech Insider : Business, Sports, Style
Carol Klenfner in blue shirt and black pants playing ping pong.
Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life.
Tech Insider : Business
Jocko Willink in black dress pants and a collared shirt.
Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs.
Tech Insider : Business, Sports
A split image of an overweight senior and the same, much fitter woman, 70 pounds lighter.
Joan MacDonald before and after her transformation at the gym.
Tech Insider : Business
Dr. Shernan Holtan jumping rope at a CrossFit gym
Dr. Shernan Holtan does powerlifting and CrossFit to stay healthy. She said taking a break from exercise with regular "deload weeks" helps to build muscle and strength while preventing injury.
Tech Insider : Business
A professional headshot of doctor Shernan Holtan: she has long blond hair and is wearing a white coat that reads
Dr. Shernan Holtan has been lifting weights for over a decade, and said it can boost short-term health and help stave off disease over time.