Tech Insider : Business
wellness advice
wellness advice
Tech Insider : Business, Sports, Style
Carol Klenfner in blue shirt and black pants playing ping pong.
Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life.
Tech Insider : Business
Jocko Willink in black dress pants and a collared shirt.
Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs.
Tech Insider : Business, Sports
A split image of an overweight senior and the same, much fitter woman, 70 pounds lighter.
Joan MacDonald before and after her transformation at the gym.
Tech Insider : Business
Dr. Shernan Holtan jumping rope at a CrossFit gym
Dr. Shernan Holtan does powerlifting and CrossFit to stay healthy. She said taking a break from exercise with regular "deload weeks" helps to build muscle and strength while preventing injury.
Tech Insider : Business
A professional headshot of doctor Shernan Holtan: she has long blond hair and is wearing a white coat that reads
Dr. Shernan Holtan has been lifting weights for over a decade, and said it can boost short-term health and help stave off disease over time.
Tech Insider : Business, Sports
An older woman in a floral print blouse and bright yellow sweater smiling in front of an arrangement of balloons and flowers.
79-year-old grandmother Anne Thibodeaux works out 11 times a week and loves gardening, going to museums, and social groups like her book club.
Tech Insider : Business
The US Marine Corps' top enlisted leader, Sergeant Major Carlos Ruiz, plays frisbee with Marines,
The US Marine Corps' top enlisted leader, Sgt. Maj. of the Marine Corps Carlos Ruiz, plays frisbee with troops,