How illegal steroids actually work, according to a former smuggler

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Chet Sandhu is a former smuggler. He estimates that he trafficked over $50 million worth of illegal steroids. In the mid-1990s, Sandhu operated a steroid-trafficking network that sourced its supply from Karachi, Pakistan, and transported it via routes including the Netherlands, France, and Spain to the United Kingdom by bribing airport security.

Kumail Nanjiani shares 4 daily habits he uses to stay fit, healthy, and sane on tour

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Kumail Nanjiani performing onstage
Kumail Nanjiani said being on tour is exhausting, but he stays on track with habits like eating enough protein and making time to sightsee.

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Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.

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Don Saladino standing with his arms folded
Don Saladino is a celebrity personal trainer based in New York.

Courtesy of Don Saladino

Elon Musk's 'gamification' of government spending taps into our natural competitive instinct

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d3sign/Getty, Tyler Le/BI

A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older

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A composite image. Headshot of Vonda Wright on the left. On the right is a photo of two yellow dumbells.
Dr. Vonda Wright follows the healthy aging advice she gives to patients.

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An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings

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A headshot of CEO and former NFL player Jeff Byers shows him smiling at the camera, wearing a baseball cap and grey T-shirt.
CEO Jeff Byers is a former NFL athlete and said he fits exercise into his busy schedule by rucking during meetings and calls.

Courtesy of Momentous

A man who started CrossFit in his 80s now does 100 push-ups a day

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A composite image of Jim Dreeben doing lateral raises and squats.
Jim Dreeben, 83, works out outdoors all year round.

Jim Dreeben

A 101-year-old former doctor who worked until he was 85 shared his 3 longevity secrets — including eating sardines

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101-year-old William sat in an armchair.
William is 101 years old and still exercises every day.

Sinai Health Foundation

I'm a Gen Z venture capitalist who felt lonely working from home. I started ballroom dancing despite feeling nervous and it changed my life.

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Charlott Page in a blue sparkly dress, competing at a ballroom competition with her coach Gian DiFranco.
Charlotte Page took up ballroom dancing earlier this year. It's improved her physical and mental health, and allowed her to make many friends.

Charlotte Page/ Starpoint Dancesport

A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.

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Composite image of Jack Eckenrode riding his bicycle and Eckenrode on the top of a podium after winning a race.
Jack Eckenrode competed in the 2023 National Senior Games, winning five medals for cycling.

National Senior Games Association

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