I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Tech Insider : Business
A woman holds a plate of food.
Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health.

Kim Schewitz

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

Tech Insider : Business, Sports, Style
A cart full of groceries at trader joes
As a dietitian, I get many of my favorite Mediterranean-diet staples at Trader Joe's when I can find them.

Lauren Manaker

I visited Grocery Outlet. It was weird, but I saw why it's a go-to supermarket for some shoppers.

Tech Insider : Business, Sports
A man taking a selfie and smiling outside a Grocery Outlet supermarket.
California-based Grocery Outlet has opened more stores in the Eastern US over the past few years.

Alex Bitter/BI

I realized I hated computer engineering, so I joined my father in the food business. We fight every day, but I don't regret it.

Tech Insider : Business
Ethan Tan standing in front of his hawker stall.
Ethan Tan joined his father's hawker business and branched out.

Aditi Bharade

Target doesn't get enough credit for its healthy grocery options. These are my dietitian-approved picks from the store.

Tech Insider : Business
A red car is being pushed down a grocery aisle.
The author, a dietitian and mother of two young kids, said that Target should get more credit for its healthy grocery options.

Delpixart/Getty Images

I'm a personal trainer and mom of 4. Here are my 10 go-to meals and snacks to make in an air fryer.

Tech Insider : Business
The author with a cart of groceries from Costco
My family and I love using our air fryer to make meals and snacks.

Rachel MacPherson

12 game-day foods you can make in a slow cooker

Tech Insider : Business, Sports
buffalo ranch dip
Buffalo ranch dip.

Sarah Olson/The Magical Slow Cooker

My town finally got a Trader Joe's. These 5 fan-favorite items lived up to the hype — but I won't be repurchasing these 4.

Tech Insider : Business
Trader Joe's sublime ice cream sandwiches.
Each box contains four of Trader Joe's Sublime ice cream sandwiches.

Emily Bond

I cooked chicken breasts 4 different ways, and the impressive results changed the way I'll prepare meat moving forward

Tech Insider : Business
poached chicken breast
Whenever I have a recipe that calls for shredded chicken, I poach the meat.

Rachel Hosie

30 delicious comfort foods from around the world

Tech Insider : Travel, Business, Style
spaghetti carbonara in a white bowl
From French onion soup to a hearty helping of spaghetti carbonara, here are feel-good foods from around the world you'll want to try in your lifetime.

Alessio Orru/Shutterstock

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