I tried eating vegetables every day for a month — by the end, I didn't want to stop

Tech Insider : Business, Travel
Writer holding fork while eating salad
I set off on this four-week challenge to eat vegetables every day, hoping to see physical and mental benefits.

Savanna Swain-Wilson

I tried the 6 exercises longevity experts hope can slow aging. Here's how to do them at home.

Tech Insider : Business, Style
3 longevity exercises
There are only six moves in this longevity-focused strength-training routine.

Hilary Brueck, Business Insider

New research suggests cancer may develop earlier than we thought — but simple changes can help prevent it

Tech Insider : Business
a young person laying on a medical table for an MRI scan
New research is a step closer to individual assessments of cancer risk that can help younger people get life-saving scans or screenings.

shironosov/Getty Images

A nutritionist stocks up on 12 ingredients to effortlessly add protein, fiber, and vitamins to his meals

Tech Insider : Business
A man poses with ingredients on wooden chopping boards.
Rob Hobson is stocked up on nut butter, seeds, tofu, and tinned fish.

Rob Hobson

What is hantavirus? What to know after 3 deaths tied to a cruise ship outbreak

Tech Insider : Travel, Business
Cruise ship MV Hondius
The cruise ship MV Hondius.

AFP via Getty Images

Carrie Underwood's longevity routine includes eating more protein, gardening, and hundreds of push-ups

Tech Insider : Business
Carrie Underwood attends the 2024 Songwriters Hall Of Fame Induction and Awards Gala at New York Marriott Marquis Hotel on June 13, 2024 in New York City.
Carrie Underwood's latest priority is longevity.

Joy Malone/Getty Images

'The Skinny Confidential' founder Lauryn Bosstick said strength training changed her life, with 4 keys for building muscle and burning fat

Tech Insider : Business
Lauryn Bosstick lifting a dumbbell while sitting at a wood panel desk in a full suit and tie.
Lauryn Bosstick, entrepreneur and founder of "The Skinny Confidential," said lifting heavy weights changed her life and transformed her health.

Courtesy of P.Volve

A 21-year-old had the most dangerous form of skin cancer. It looked harmless, and she had no other symptoms.

Tech Insider : Business, Environment
A dermatologist looking at a patient's face with a magnifying lens
Skin cancer can be difficult to spot and may not cause symptoms until later stages when the disease has spread.

BSIP/UIG via Getty images

A 70-year-old man, who ran a half-triathlon, has 3 tips to make exercise fun

Tech Insider : Business, Sports
a man on a bike in colorful exercise clothing outside in California
Sam Alvis never liked formal workouts, but started biking with friends and decided to complete a half-triathlon distance for fun.

Courtesy of Natalie Bartels

I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off

Tech Insider : Business, Style
A composite image of a hand holding a container of dill pickle chips and a hand holding a can of Dakota's Pride dark red kidney beans.
Dill-pickle chips and kidney beans are two of my favorite Aldi products.

Carly Caramanna

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