I'm 27, don't own a house, have no kids, and am not married. My parents had all that by my age, so I don't feel like an adult.

Tech Insider : Business
Adam England in front of city landscape
The author feels behind as an adult.

Courtesy of Adam England

Many people sleep worse in winter. Here's what experts want you to know.

Tech Insider : Business
A woman sits in the edge of her bed at night.

Filmstax/Getty Images

Red flags that you might be hooked on your phone, from an addiction researcher. Here's how 'dopamine fasting' can help.

Tech Insider : Business, Environment
Dr Anna Lembke, an addiction researcher and host of a new MasterClass on dopamine, sitting in an armchair in a warmly lit library hall
Dr. Anna Lembke is a Stanford professor of psychiatry who specializes in addiction.

Courtesy of MasterClass

‘Crown’ Star Claire Foy Quit Caffeine After Living With Gut Parasite for Half a Decade

Gizmodo
The British actor claims to have struggled with gut parasites for at least five years.

New Mexico Newborn Dies After Mother Drank Raw Milk, Prompting Fresh Warnings

Gizmodo
A recent death in New Mexico has tragically highlighted the dangers of drinking raw milk.

I was so burned out at work that I couldn't relax on vacation. It was the wake-up call I needed.

Tech Insider : Business, Travel
Tracy Granzyk with a horse and on a farm
The author was burned out on vacation.

Courtesy of Tracy Granzyk

After I graduated from college, I realized I needed a 'third place' to stay sane and social. A new hobby helped me find it.

Tech Insider : Business
The author posing in a garden.
Ballet has become a great third place for me, beyond home and work.

Rachel Bernstein

Peter Attia, longevity doctor named in Epstein files, no longer listed as advisor on sleep tech company's website

Tech Insider : Business, Technology
Peter Attia at the Featured Session
Peter Attia is no longer listed as a member of sleep tech company Eight Sleep's scientific advisory board.

Renee Dominguez/SXSW Conference & Festivals via Getty Images

Pfizer’s Experimental Weight Loss Drug Shows Promise as a Once-a-Month Shot

Gizmodo
In Phase II data released this week, people taking a monthly dose of PF’3944 continued to lose more weight than those on a placebo.

Melissa Joan Hart says cutting 2 things out of her diet helped her lose 18 pounds

Tech Insider : Business
Melissa Joan Hart
Melissa Joan Hart

Chad Salvador/Variety via Getty Images

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