The 3-part fitness formula for longevity, according to a top sports doctor

Tech Insider : Business, Sports
A smiling man with glasses and a blue button down shirt, Dr. Kevin Sprouse, sits at a desk in front of a soft focus wall of diplomas.
Dr. Kevin Sprouse has worked with elite athletes on optimizing performance for years. He said a good longevity routine should include strength training, intervals, and slow, steady cardio.

Courtesy of Eternal

I fell in love with my friend's twin. We had only dated long-distance before he proposed and I said 'yes.'

Tech Insider : Business, Travel
Family posing with pumpkins
The author got engaged to her now-husband after only dating long distance.

Courtesy of the author

I grew up without an iPhone. I wish people weren't so attached to theirs.

Tech Insider : Technology, Business
A little girl playing on a beach with a bucket and a spade.
The Gen X author, on vacation as a child, was photographed with an analog camera — not an iPhone.

Courtesy of the author

I decided to stop dating after my third divorce. I've never been happier.

Tech Insider : Business
The author at the farmer's market.
The author enjoys spending time by herself, and with her friends and loved ones.

Courtesy of Jennifer Jane

I pay for date-night babysitters by selling my clutter on Facebook

Tech Insider : Business
The author and her husband smile while posing outside of a restaurant on a recent date night.
The author, pictured with her husband, sells unwanted items on Facebook weekly to make extra cash to pay for date-night sitters.

Courtesy of Alexandra Frost

A mom went viral for co-parenting her kids with AI. More parents are using it for to-do lists and even coaching.

Tech Insider : Business, Environment
Lilian Schmidt with daughter
Lilian Schmidt said she uses AI to handle menial tasks so she can be fully present for her kids.

Lilian Schmidt

Sam Altman says he tried semaglutide 'before it was cool' — and once ended up in a hospital

Tech Insider : Business, Technology
OpenAI CEO Sam Altman is pictured.
"Sometimes late at night, you just really want that chocolate chip cookie at 11:30," Sam Altman said.

Sebastian Gollnow/picture alliance via Getty Images

How a sports nutritionist who's 'passionate about bread' sneaks protein and fiber into his diet

Tech Insider : Business, Sports
Dr. Samuel Impey
Dr. Samuel Impey eats carbs like sourdough bread and pasta to fuel for long runs and speed training.

Kate Swerdlow Photography

Gunshots Heard at Canadian Ostrich Farm, Signaling Start of Controversial Cull

Gizmodo
A close up of an ostrich's face

Nightly Smartphone Use at Bedtime Isn’t as Bad as You Think, Study Suggests

Gizmodo
Phone In Bed
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