A top nutrition scientist had a stroke at 53. He did two things to lower his blood pressure — and cutting out salt wasn't one of them.

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Composite image of a headshot of Tim Spector and some colorful fruit and vegetables.
Nutrition scientist Tim Spector changed his diet to lower his blood pressure after a stroke.

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5 supplements a doctor who says he's reversed his age by 20 years takes every day

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Composite image of Dr. Michael Roizen, someone pouring fish oil supplements into their hand; some uncooked mushrooms.
Dr. Michael Roizen shared some of the supplements he takes every day.

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The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids

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Composite image of Tim Spector in a gray sweater and a bowl of yogurt with strawberries, blueberries, oats, and nuts.
Tim Spector has yogurt with fruit, nuts, and seeds for breakfast every morning.

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A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.

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Composite image of Gavin Wren eating pasta, and a flat lay of junk food.
Gavin Wren tried eating only ultra-processed foods for a month, but gave up because he felt so ill.

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A woman won gold at the Olympics by eating more and exercising less to gain 22 pounds

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Ellie Aldridge raising her fist at the kitefoiling race at the Paris 2024 Olympics.
Ellie Aldridge won an Olympic gold medal in kitefoiling after putting on 22 pounds.

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A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.

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Photo composition of Gavin Wren.

Gavin Wren; Jenny Chang-Rodriguez/BI

9 foods that can boost your brain health — and don't cost more than $1 per serving

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bowl of green edamame and herb salad
Greens and beans both made the list.

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A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

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Dr. Michael Rozien alongside a plate of beet hummus.
Dr. Michael Rozien mostly eats a Mediterranean diet.

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The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal

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Joan Sabaté is a nutrition expert at Loma Linda University.
Joan Sabaté is a nutrition expert at Loma Linda University in California.

Loma Linda University

3 lifestyle choices that could help you live healthily to 100, according to scientists

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An older woman holding a cookie in front of her eye.
Eating a diverse diet is important to living to 100, a study found.

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