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healthy-eating

A woman won gold at the Olympics by eating more and exercising less to gain 22 pounds

Fri, 08/09/2024 - 07:32

Tech Insider

Ellie Aldridge raising her fist at the kitefoiling race at the Paris 2024 Olympics. — Ellie Aldridge won an Olympic gold medal in kitefoiling after putting on 22 pounds.
Clive Mason/Getty Images

health, paris-2024, Olympics, weight-gain, athlete, kitesurfing, healthy-eating

A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.

Wed, 07/24/2024 - 07:42

Tech Insider

Photo composition of Gavin Wren. — Gavin Wren; Jenny Chang-Rodriguez/BI

health, healthy-eating, mediterrannean-diet, vegan-diet, Diet, nutrition, bi-illustration

9 foods that can boost your brain health — and don't cost more than $1 per serving

Fri, 07/19/2024 - 07:53

Tech Insider

bowl of green edamame and herb salad — Greens and beans both made the list.
Razmarinka/Shutterstock

health, healthy-eating, plant-based-foods, Dementia

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Sat, 07/13/2024 - 05:07

Tech Insider

Dr. Michael Rozien alongside a plate of beet hummus. — Dr. Michael Rozien mostly eats a Mediterranean diet.
Cleveland Clinic/Getty Images

health, Longevity, healthy-eating, Diet, intermittent-fasting, mediterrannean-diet, calorie-restriction

The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal

Fri, 07/05/2024 - 09:08

Tech Insider

Joan Sabaté is a nutrition expert at Loma Linda University. — Joan Sabaté is a nutrition expert at Loma Linda University in California.
Loma Linda University

health, healthy-eating, ultra-processed-foods, blue-zones, loma-linda, nutrition, Mediterannean

3 lifestyle choices that could help you live healthily to 100, according to scientists

Tue, 06/25/2024 - 07:49

Tech Insider

An older woman holding a cookie in front of her eye. — Eating a diverse diet is important to living to 100, a study found.
Jeremy Poland/Getty Images

health, healthy-lifestyle, Longevity, live-longer, healthy-eating, Diet, Fitness

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

Sat, 06/22/2024 - 05:21

Tech Insider

Chocolate bars on a beige background. — A dietitian recommended healthier alternatives to ultra-processed snacks, including chocolate bars.
Tanja Ivanova/Getty Images

health, ultra-processed-foods, healthy-eating, healthy-swaps, Snacks, healthy-snacks

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

Sat, 06/15/2024 - 17:33

Tech Insider

a portrait of Dr. Uma Naidoo next to an image of brain health foods like blueberries, walnuts, and dark chocolate. — Foods like berries, chocolate, greens, and nuts help support a healthy gut and protect your brain at the same time.
Courtesy of MasterClass/Getty Images/Cathy Scola

health, health, nutrition, Diet, brain-health, Longevity, healthy-eating

This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?

Sat, 06/15/2024 - 05:43

Tech Insider

veggie donut — Getty Images; Chelsea Jia Feng/BI

health, ultra-processed-foods, healthy-eating, diet-nutrition, chelsea-jia-feng, bi-illustration

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