3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

Tech Insider
Chocolate bars on a beige background.
A dietitian recommended healthier alternatives to ultra-processed snacks, including chocolate bars.

Tanja Ivanova/Getty Images

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

Tech Insider
a portrait of Dr. Uma Naidoo next to an image of brain health foods like blueberries, walnuts, and dark chocolate.
Foods like berries, chocolate, greens, and nuts help support a healthy gut and protect your brain at the same time.

Courtesy of MasterClass/Getty Images/Cathy Scola

This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?

Tech Insider
veggie donut

Getty Images; Chelsea Jia Feng/BI

Subscribe to healthy-eating