The world's oldest man has died at 112. These were his 3 tips for living a long, happy life.

Tech Insider : Business
World's oldest man, Jon Tinniswood, with his certificate from Guinness World Records.
John Tinniswood and his Guinness World Records certificate for being the world's oldest man.

Guinness World Records

A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

Tech Insider : Business, Environment
A split image showing a headshot of Mimio founder and CEO Chris Rhodes smiling next to a stock image of a caramel apple pie
Chris Rhodes, a researcher and founder of a longevity supplement company, said he has treats like caramel apple pie over the holidays, and uses the extra calories to build muscle.

Courtesy of Chris Rhodes/Mimio/Andrea Osuna/Getty Images

I'm 27 and paid $156 for a buzzy health test, fearing I was unhealthy despite eating well and exercising. I was reassured, but it felt like a waste of money.

Tech Insider : Business
Woman collage with microscope of fat and blood cells.
 

Getty Images; Chelsea Jia Feng/BI

A 95-year-old who plays golf and volunteers shares her tips for health and happiness

Tech Insider
Sally Froelich in a yellow shirt, putting a painting of a flower on a shelf.
At 95, Sally Froelich is active and plays golf three times a week.

Sally Froelich

A 90-year-old comedian still does gigs and plays golf. She shared her secrets for staying fit and funny.

Tech Insider
D'yan Forest performing onstage, holding a microphone.
D'yan Forest onstage. She's still performing at 90.

D'yan Forest

A radical new idea to speed up anti-aging research: Test ovaries, not mice

Tech Insider
Pills in shape of ovaries

Yulia Reznikov/Getty Images

Eva Longoria, 49, says she's doing 'everything' to age well — from cold-plunging to red-light therapy

Tech Insider
Eva Longoria leaves ABC's
Eva Longoria's wellness routine includes meditation and strength training.

James Devaney/GC Images via Getty Images

A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older

Tech Insider
A composite image. Headshot of Vonda Wright on the left. On the right is a photo of two yellow dumbells.
Dr. Vonda Wright follows the healthy aging advice she gives to patients.

Ashley Blencoe/Getty Images

Julia Hawkins, a record-setting centenarian runner, dies at 108. Here are her 5 longevity tips.

Tech Insider
Julia Hawkins
Julia Hawkins competing in the National Senior Games on June 17, 2024

National Senior Games Association/Brit Huckabay

An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings

Tech Insider
A headshot of CEO and former NFL player Jeff Byers shows him smiling at the camera, wearing a baseball cap and grey T-shirt.
CEO Jeff Byers is a former NFL athlete and said he fits exercise into his busy schedule by rucking during meetings and calls.

Courtesy of Momentous

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