The world's oldest person just died at 117 with a clean bill of health. Here are her 5 longevity tips.

Tech Insider
Fabrizio Villatoro and Ben Meyers with María Branyas Morera, the oldest living person in the world.
Longeviquest centenarian experts with María Branyas Morera, who was the oldest living person in the world before she died.

Thomas Williams, LongeviQuest

A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.

Tech Insider
Vijaya Srivastava swimming in a white swimming cap.
Srivastava learned to swim at 68 years old, and now swims three times a week.

Vijaya Srivastava

Yes, Sometimes You Do Age a Lot All at Once

Gizmodo

Photo of an elderly person holding a pickleball raquet and shooting the ball.

A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity

Tech Insider
Dr. Michael Roizen surrounded by suggested foods
Dr. Michael Roizen eats seven foods a week that he hopes will boost his longevity.

Courtesy of Dr. Michael Roizen, Chris Clor/Getty, ArtemKutsenko/Getty, Rosemary Calvert/Getty, Tyler Le/BI

This Blue Zone resident turns 100 today — living proof that taking it easy on yourself is great for longevity

Tech Insider
ester smiling
Ester is 100 going on 80, if you ask me.

Hilary Brueck

Anti-aging enthusiasts are getting $16,500 injections to make their knees young again

Tech Insider
An older person's leg is covered by a younger knee with money overlaid

iStock; Rebecca Zisser/BI

My great-aunt is 96 and still lives independently. Here are her 8 secrets to a long and healthy life.

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Woman blowing out birthday candles
The author's great-aunt recently celebrated her 96th birthday.

Courtesy of the author

My grandmother just turned 95, and she's still thriving. Here are her 3 secrets to longevity.

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The author's grandmother wearing a pink sequined dress and smiling.
The author's grandmother just turned 95.

Courtesy the author

New York's second oldest person just turned 112. She says staying single and eating Italian food helped her live so long.

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Louise Jean Signore in sunglasses, sat on her walker, at a park.
Louise Jean Signore recently turned 112. She's the second oldest person in New York.

Francis Perkins

An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.

Tech Insider
scientist with a hamburger collaged next to him
Valter Longo is a biologist who studies healthy aging.

Alan Weissman; Getty Images; Chelsea Jia Feng/BI

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