A 79-year-old woman shares her 3-step longevity routine — including 11 workouts a week

Tech Insider : Business, Sports
An older woman in a floral print blouse and bright yellow sweater smiling in front of an arrangement of balloons and flowers.
79-year-old grandmother Anne Thibodeaux works out 11 times a week and loves gardening, going to museums, and social groups like her book club.

Courtesy of Anne Thibodeaux

I moved my 88-year-old dad into my apartment complex. His apartment is visible from my window, so I can keep an eye on him.

Tech Insider : Business
An older man is standing in front of a painting with a younger woman
Deidre Catucci, with her father, William

Courtesy of Deidre Catucci.

My long, strange trip watching Bryan Johnson livestream his long, strange mushroom trip on X

Tech Insider : Business, Environment, Technology
Bryan Johnson.
Bryan Johnson.

Magdalena Wosinska

A top Marine shares his secrets to keeping fit at 50

Tech Insider : Business
The US Marine Corps' top enlisted leader, Sergeant Major Carlos Ruiz, plays frisbee with Marines,
The US Marine Corps' top enlisted leader, Sgt. Maj. of the Marine Corps Carlos Ruiz, plays frisbee with troops,

GySgt Jordan E. Gilbert/US Marine Corps

3 ways to add beans to your meals for protein, fiber, and flavor, according to a private chef-turned bean company CEO

Tech Insider : Business
A woman holds a jar of butter beans.
Beans are a good source of both fiber and plant-based protein.

Clara Moro

Five newly discovered life stages of your brain include a prolonged adolescence from age 9 to 32

Tech Insider : Business
human brain
Scientists at the University of Cambridge have identified five distinct eras of brain aging from childhood to old age.

boonstudio/Getty Images

A doctor in her 40s uses 3 science-backed products to prevent wrinkles. She combines Korean and Western techniques.

Tech Insider : Business
A woman smiling.
Dr. Christine Hall grew up in the UK but spent the summers in South Korea with her Korean family.

Hind Abib

Linda Hamilton, 69, says she doesn't want to 'chase longevity'

Tech Insider : Business
Linda Hamilton.
Linda Hamilton, 69, says she isn't chasing beauty or longevity.

Michael Buckner/Variety via Getty Images

A 55-year-old health founder shared 55 reasons he feels his fittest, sharpest, and happiest. 5 tips could add 10 years to your life.

Tech Insider : Business, Environment, Sports
Kevin Dahlstrom pictured bouldering.
Kevin Dahlstrom bouldering.

Matt Anderson

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tech Insider : Business, Style
Tom Rauscher at the gym doing a V-up.
Tom Rauscher doing one of his 300 V-ups for the day.

Mark Adam Miller

Subscribe to Longevity