I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.

Tech Insider
A photo illustration of Rachel Hosie surrounded by two plates, one with chicken and vegetables and one with a burger with chips.
Rachel Hosie tried to hit her protein target while avoiding ultra-processed foods.

Boris SV/Getty, mastersky/Getty, Tyler Le/BI

A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.

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A composite image. On the left roasted chickpeas, seasoned with spices, in a white bowl are pictured. On the right, Rob Hobson is wearing a denim shirt and looking to the left.
Nutritionist Rob Hobson makes his own high-protein snacks from scratch.

Getty Images/ Rob Hobson

I tried 5 ways to add protein to my coffee. Egg whites were good, but the best add-in was completely undetectable.

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protein powders and other convenient sources and a glass of coffee with collagen
I like finding new ways to add protein to my diet.

Meredith Schneider

A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza to cheeseburger pie

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Bethany Dobson
Bethany Dobson creates lower-calorie, high protein meals.

Georgie Glass

Sliding beef sales send Tyson stock down 16% as the meat producer slashes its outlook

Tech Insider : Economy
Tyson Foods brands include Jimmy Dean sausages, Ball Park hot dogs and Tyson chicken strips.
Tyson Foods makes Jimmy Dean sausages, Ball Park hot dogs and Tyson chicken strips.

Joe Raedle/Getty Images)

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