A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

Tech Insider : Business, Environment
A split image showing a headshot of Mimio founder and CEO Chris Rhodes smiling next to a stock image of a caramel apple pie
Chris Rhodes, a researcher and founder of a longevity supplement company, said he has treats like caramel apple pie over the holidays, and uses the extra calories to build muscle.

Courtesy of Chris Rhodes/Mimio/Andrea Osuna/Getty Images

A dietitian explains the power of a 5-minute walk after a big meal

Tech Insider : Business
a close up of a person wearing hiking shoes walking through autumn leaves in the sunshine.
Going for a walk with your family — or to get space from your family — over the holidays has health benefits like better energy, a dietitian says.

Maksym Belchenko/Getty Images

Thanksgiving on Ozempic: 5 rules for eating and dosing during the holidays

Tech Insider : Business, Travel
a group of young adults celebrate a holiday meal together at a large table featuring pumpkin pie, mashed potatoes, and green beans
GLP-1 medications influence appetite and weight. A doctor said they won't prevent you from enjoying the holidays.

RichLegg/Getty Images

Kumail Nanjiani shares 4 daily habits he uses to stay fit, healthy, and sane on tour

Tech Insider
Kumail Nanjiani performing onstage
Kumail Nanjiani said being on tour is exhausting, but he stays on track with habits like eating enough protein and making time to sightsee.

Kyle Rivas/Getty Images

2 simple diet tips helped a 41-year-old office worker transform his body in the gym

Tech Insider
41-year-old Alec Knebeg standing in a sunny outdoor area with his dog.
41-year-old Alec Knebeg, who works at a bank, said he was able to burn fat and build muscle by sticking to a calorie and protein goal.

Courtesy of Alec Knebeg

The dietitian for the Philadelphia Eagles shares 2 underrated protein sources his players love

Tech Insider : Sports
Jalen Hurts #1 of the Philadelphia Eagles warms up prior to an NFL football game against the Tampa Bay Buccaneers at Raymond James Stadium on September 29
Eagles players love protein sources like quinoa and bone broth for recovery and energy, according to the team dietitian and chef.

Kevin Sabitus/Getty Images

My dentist told me they couldn't remove a tooth because of my weight. It was the wake-up call I needed to lose 100 pounds.

Tech Insider
A before and after photograph of a woman who lost 84 pounds in weight.
Carol Evans before and after her 100-pound weight loss.

Courtesy of Carol Evans

To burn fat and improve blood sugar, try intermittent fasting, a new study says

Tech Insider
a table featuring an alarm clock next to two meals, representing the concept of intermittent fasting
There's even more evidence intermittent fasting may help people burn fat and control their blood sugar.

Sasithorn Phuapankasemsuk/Getty Images

Campaign staffers are stressed — and it shows in their diets

Tech Insider : Politics
Obama brings pizza to a 2012 campaign office.
Campaign staff is typically stocked with comfort food — but one can only eat pizza so many days in a row.

MANDEL NGAN

At 65 I feel better than ever. I stopped weighing myself, eat healthier, and do exercises that feel good.

Tech Insider
Woman posing in work out clothes by a lake
Alison Weihe hasn't weighed herself in seven years and feels better at 65 than ever before.

Courtesy of Alison Weihe

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