A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

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A composite image. Benji Xavier poses with his hand to his open mouth, wearing jeans that are too big for him on the left. On the right we see our stuffed bell peppers from a bird's eye view.
Benji Xavier made healthier swaps so that he could eat his favorite foods and still lose weight.

DK Publishing

5 fermented foods a chef who worked at 'World's Best Restaurant' Noma always has in his fridge

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David Zilber chopping a white vegetable in his kitchen lab.
David Zilber made a name for himself in the culinary world by creating experimental fermented foods at Noma.

Novonesis

A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

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A woman pictured on the deck of a boat enjoying a cruise, wearing a short sleeved shirt, sunglasses, and a CGM device
Gayle Pagano, a 56-year-old retired Florida resident, said tracking her blood sugar helped her make healthy changes to her routine.

Courtesy of Gayle Pagano

A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips

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Benji Xavier stands in front of a green background wearing jeans many sizes too large for him.
Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.

DK Publishing

A dietitian and ultra-processed food expert shares her 3 favorite healthy, quick dinners

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A composite image. Two salmon fillets on the left. A headshot of Linia Patel on the right.
Dietitian Linia Patel often eats salmon.

Getty Images/ Linia Patel

Fava beans could boost mood and ease depression, according to a scientist. She shared her 3 favorite ways to eat them.

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A composite image of freshly picked fava beans in a basket on the left. A headshot of Nadia Mohd-Radzman on the right.
Nadia Mohd-Radzman is on a mission to get people eating more fava beans for their mental health.

Nadia Mohd-Radzman

A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.

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Benji Xavier stands in a kitchen, cutting a lettuce head with a knife.
Benji Xavier eats healthy meals and doesn't deprive himself of any foods.

DK Publishing

A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people

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Meredy Birdi (left) lentil soup (right)
Eating fiber is associated with a lower colon cancer risk.

Meredy Birdi/ Getty Images

Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests

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A close up of a spatula lifting a slice of bacon onto a plate
Regularly eating processed meats such as bacon is linked to higher dementia risk, per a new study. Switching to beans may help.

timsa/Getty Images

A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.

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A composite image. On the left roasted chickpeas, seasoned with spices, in a white bowl are pictured. On the right, Rob Hobson is wearing a denim shirt and looking to the left.
Nutritionist Rob Hobson makes his own high-protein snacks from scratch.

Getty Images/ Rob Hobson

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