A sports dietitian shares 6 meals and snacks she eats for stronger muscles and more energy

Tech Insider : Business, Sports
Roxana Ehsani
Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.

Roxana Ehsani

3 kitchen staples you can prepare from scratch in under 10 minutes, by a chef who never eats ultra-processed foods

Tech Insider : Business
A composite image. On the left, a male chef . On the right, Irish soda bread.
Rory O'Connell is a chef and cofounder of Ballymaloe Cookery School in Ireland.

Kim Schewitz/Getty Images

A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine

Tech Insider : Business
A composite image of a man posing shirtless before and after weight loss.
A 35-year-old man cut his body fat almost in half with full-body workouts, progressive overload, and smaller portions.

Courtesy of Simon Doyle/Adam Enaz

The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

Tech Insider : Business, Style
a group of people eating Mediterranean style food outdoors in an olive grove
Drinking wine in moderation is common on the healthy Mediterranean diet and in Blue Zones, areas of the world where people tend to live longer.

Jose carlos Cerdeno/Getty Images

The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.

Tech Insider : Business, Style
a close up of a dish of Mediterranean lentils and vegetables with a side of herbs, bread, and olive oil
Mediterranean-style diets full of legumes, whole grains, olive oil, and veggies reign supreme for healthy eating.

AnnaPustynnikova/Getty Images

Jennifer Aniston, 55, says she keeps her diet in check with the '80/20' rule

Tech Insider : Business
Jennifer Aniston posing with one hand on her hip.
Jennifer Aniston follows the 80/20 rule when it comes to her diet.

Myung J. Chun/Los Angeles Times via Getty Images

Bernie Sanders wants to put warning labels on ultra-processed foods — with RFK Jr.'s MAHA movement as an unlikely ally

Tech Insider : Business, Politics, Style
Bernie Sanders Collage

Getty Images; Jenny Chang-Rodriguez/BI

How Gordon Ramsay stays fit at 58, from his diet to the one exercise he can't live without

Tech Insider : Business
Celebrity chef Gordon Ramsay at an event wearing aviator sunglasses and a black T-shirt as he smiles with his mouth open.

Kym Illman/Getty Images

At my heaviest, I weighed 360 pounds, which got in the way of my job as a firefighter. I lost weight by paying attention to what I ate.

Tech Insider : Business
Two photos of a firefighter standing in front of a fire truck before and after he lost 140 pounds in weight.
Volunteer firefighter Clark Valery before and after his weight loss of 140 pounds.

Courtesy of Clark Valery

Disney CEO Bob Iger says working out and eating well make him a better leader — and he couldn't do his job otherwise

Tech Insider : Business, Travel
Bob Iger
Disney CEO Bob Iger is a big fan of eating well and exercising.

Photo by David Livingston/Getty Images

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