Kumail Nanjiani shares 4 daily habits he uses to stay fit, healthy, and sane on tour

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Kumail Nanjiani performing onstage
Kumail Nanjiani said being on tour is exhausting, but he stays on track with habits like eating enough protein and making time to sightsee.

Kyle Rivas/Getty Images

2 simple diet tips helped a 41-year-old office worker transform his body in the gym

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41-year-old Alec Knebeg standing in a sunny outdoor area with his dog.
41-year-old Alec Knebeg, who works at a bank, said he was able to burn fat and build muscle by sticking to a calorie and protein goal.

Courtesy of Alec Knebeg

The dietitian for the Philadelphia Eagles shares 2 underrated protein sources his players love

Tech Insider : Sports
Jalen Hurts #1 of the Philadelphia Eagles warms up prior to an NFL football game against the Tampa Bay Buccaneers at Raymond James Stadium on September 29
Eagles players love protein sources like quinoa and bone broth for recovery and energy, according to the team dietitian and chef.

Kevin Sabitus/Getty Images

My dentist told me they couldn't remove a tooth because of my weight. It was the wake-up call I needed to lose 100 pounds.

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A before and after photograph of a woman who lost 84 pounds in weight.
Carol Evans before and after her 100-pound weight loss.

Courtesy of Carol Evans

To burn fat and improve blood sugar, try intermittent fasting, a new study says

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a table featuring an alarm clock next to two meals, representing the concept of intermittent fasting
There's even more evidence intermittent fasting may help people burn fat and control their blood sugar.

Sasithorn Phuapankasemsuk/Getty Images

Campaign staffers are stressed — and it shows in their diets

Tech Insider : Politics
Obama brings pizza to a 2012 campaign office.
Campaign staff is typically stocked with comfort food — but one can only eat pizza so many days in a row.

MANDEL NGAN

At 65 I feel better than ever. I stopped weighing myself, eat healthier, and do exercises that feel good.

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Woman posing in work out clothes by a lake
Alison Weihe hasn't weighed herself in seven years and feels better at 65 than ever before.

Courtesy of Alison Weihe

All the differences between the Burger King menus in Italy and the US

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From exclusive items to portion sizes, we wanted to find all the differences between the Burger King menus in Italy and the US. This is "Food Wars."

A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.

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Composite image of Gavin Wren eating pasta, and a flat lay of junk food.
Gavin Wren tried eating only ultra-processed foods for a month, but gave up because he felt so ill.

Gavin Wren/Getty

A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist

Tech Insider
A composite image. Hugh Fearnley-Whittingstall on the left wearing a grey t-shirt on a farm. On the left is a bowl of his brothy meatball dish.
It's easy to hit 30 plants a week with these plant-forward recipes.

Lizzie Mayson

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