Tech Insider : Business, Sports
Roxana Ehsani
Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.
Tech Insider : Business
A composite image. On the left, a male chef . On the right, Irish soda bread.
Rory O'Connell is a chef and cofounder of Ballymaloe Cookery School in Ireland.
Tech Insider : Business
A composite image of a man posing shirtless before and after weight loss.
A 35-year-old man cut his body fat almost in half with full-body workouts, progressive overload, and smaller portions.
Tech Insider : Business, Style
a group of people eating Mediterranean style food outdoors in an olive grove
Drinking wine in moderation is common on the healthy Mediterranean diet and in Blue Zones, areas of the world where people tend to live longer.
Tech Insider : Business, Style
a close up of a dish of Mediterranean lentils and vegetables with a side of herbs, bread, and olive oil
Mediterranean-style diets full of legumes, whole grains, olive oil, and veggies reign supreme for healthy eating.
Tech Insider : Business
Jennifer Aniston posing with one hand on her hip.
Jennifer Aniston follows the 80/20 rule when it comes to her diet.
Tech Insider : Business
Two photos of a firefighter standing in front of a fire truck before and after he lost 140 pounds in weight.
Volunteer firefighter Clark Valery before and after his weight loss of 140 pounds.
Tech Insider : Business, Travel
Bob Iger
Disney CEO Bob Iger is a big fan of eating well and exercising.