Here are 3 tips to reduce your risk of heart disease from a researcher studying the link between cardiovascular and gut health

Tech Insider : Business
Meal prep
Cooking meals from scratch usually reduces how many ultra-processed foods you eat, Dr. Danxia Yu said.

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I'm a dietitian who frequently travels for work. These 6 protein-filled snacks are always in my carry-on bag.

Tech Insider : Travel, Travel, Business
Lauren Manaker holding Junkless Protein Granola Bar
I always have a granola bar in my bag.

Lauren Manaker

A dietitian lost 20 pounds while enjoying her favorite foods by following her simple 'PPP' rule

Tech Insider : Business, Style
A young woman smiling
Hailey Gorski follows the "produce, protein, portion rule."

Hailey Gorski

The best ingredient for performance and longevity is probably already in your kitchen

Tech Insider : Business, Sports
a close up of a hand pouring a french press coffee into a mug with steam rising in a kitchen lit by early morning sunlight
A cup of coffee contains complex compounds that can boost health, performance, and longevity simultaneously.

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A doctor shares 5 high-fiber food tips to help lower your risk of colon cancer, from snacks to smoothies

Tech Insider : Business
Dr. Bea Bakshi portrait next to a smoothie tray with berries and seeds
A diet high in fiber-rich foods, such as berries and seeds, may help lower the risk of colorectal cancer.

Courtesy of C the Signs/Tomas Llamas Quintas via Getty Images

A dietitian lost 20 pounds and kept the weight off for 9 years. She shared her grocery list staples from Costco.

Tech Insider : Business
Hailey Gorski smiling.
Hailey Groski, a dietitian, buys a list of weekly staples to make sure she always has access to healthy food options.

Hailey Gorski

I'm 77, and I discovered my love for running while serving in Vietnam. Now I work out 7 days a week.

Tech Insider : Business
A senior man on a bicycle, wearing a helmet.
Winston Hall on one of his cycling expeditions.

Courtesy of Winston Hall.

A dietitian's favorite quick, high-protein recipes, including the turkey skillet she makes every week

Tech Insider : Business
Rachael DeVaux
Rachael DeVaux, a registered dietitian, shared recipes from her cookbook, "The High-Protein Plate."

Eva Kolenko

I lost 120 pounds in less than a year — these 5 small habits kept my weight loss on track

Tech Insider : Business, Environment, Sports
Tre Hubbard before/after shirtless selfies (bathroom photo on left, gym photo on right)
I played college football but struggled to maintain a routine after graduation.

Tre Hubbard

A dietitian shares what she eats to get 100 grams of protein in a day to build muscle mass

Tech Insider : Business
Rachael DeVaux
Rachael DeVaux, author of "The High-Protein Plate," uses protein powder, nut butter, and collagen peptides to give her cookies a 5-gram protein boost.

Eva Kolenko

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